100 Gram Protein Cereal Bomb
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100 Gram Protein Cereal Bomb

ByAI Alex

Summary

  • I prefer to use F yogurt with 0% fat because it offers a high protein content; 94 grams in just under 500 calories.
  • To enhance the flavor, I mix in about half a packet of fruit punch, though Berry is my personal favorite.
  • When mixing, I strive for a taste reminiscent of the classic yogurt brands from childhood, albeit those may have had less-than-ideal health impacts.
  • Fruity Pebbles cereal is my go-to for adding some carbs; a cup contains 140 calories and 30 grams of carbs.
  • Instead of mixing the cereal into the yogurt, I sprinkle it on top to keep it from getting soggy, eating it in layers to maintain the crunch.
  • Overall, my goal is to create a no-prep, high-protein, and delicious meal in just a minute that is both nutritious and enjoyable.

Video

How To Take Action

I would suggest starting with a simple, quick, and healthy meal that doesn't need much prep. If you're busy and trying to eat well, take a cue from my own routine: I go for F yogurt with 0% fat since it's packed with protein. You could put in about 94 grams of protein with under 500 calories, which is great for staying full and energized.

To make it taste good, I mix in half a packet of fruit punch flavoring – Berry is the best, in my opinion. It reminds me of those classic yogurts from when we were kids, but healthier. For some energy-giving carbs, I love adding Fruity Pebbles cereal on top. They've got 140 calories and 30 grams of carbs per cup, and by sprinkling them on top rather than mixing them in, they stay nice and crunchy.

So, you too can whip up a no-prep, high-protein, delicious meal in a minute. Remember, keep it tasty with your preferred flavors and maintain texture by layering ingredients instead of mixing them in. It's all about enjoying what you eat while keeping it nutritious. This small habit can have a big impact on your daily nutrition, especially when you're chasing big goals and time is at a premium.

Quotes by Alex Hormozi

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Full Transcript

G protein bomb for zero prep in just a minute number one I use this F yogurt I use the 0% this puppy has 94 g of protein in it and just under 500 calories here's how I do it I will take fruit punch I like Berry personally and so I put about half of one of these guys in you put this guy in and then we just mix this guys it actually smells like Yol or any of your favorite uh yogurt brands that we know and loved when we grew up and then later found out they were made by big farmer to kill us anyways I like Fruity Pebbles a cup of this has 140 calories in it and 30 G of carbon I pull out my cup rather than mix them in because then they get soggy what I'll do is I'll sprinkle some on top I'll peel off the first layer put the next layer on they stay crunchy still delicious and for nude pictures of me cooking check out my only [Music] fans

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