100G Protein Hot Sauce Bowl

Summary

• Start your high-protein meals with a solid base, like lean meat, for a good source of nutrition.
• Use cauliflower as a low-calorie, nutritious filler that can bulk up the meal without adding too many extra calories.
• Be mindful of the sauces and condiments you use; opt for lighter versions when possible to control calorie intake.
• Measure your condiment portions, such as light mayo, to stay within your caloric goals—I use about 140 calories' worth of light mayo for flavor.
• Don't stress about the little things; for instance, I don't count the calories in hot sauces because they're negligible and add important flavor.
• Mix in zero-calorie sweeteners like Stevia or Splenda to balance the spiciness of the sauce with a hint of sweetness.
• Combine all the ingredients thoroughly to ensure each bite is flavorful.
• To make your sauce last longer and spread it more evenly, dip your spoon in water before scooping—this stretches the sauce further and saves on calories.

Video

How To Take Action

I would suggest making healthy eating simple and tasty. Here's how:

• Start with lean meats for your meals—chicken, turkey, or fish work great.
• Add a lot of cauliflower when you're cooking. It's healthy and doesn't add many calories.
• Be smart about sauces. Use light mayo and measure it to keep calories low—I use about 140 calories of it.
• Don't worry about counting every little thing. Hot sauce has so few calories, so I don't count them. But they make food taste good!
• To sweeten spicy sauces, use zero-calorie sweeteners like Stevia. It'll make a yummy flavor without added sugar.
• Mix everything well so every bite tastes awesome.
• To use less sauce, here's a cool trick: Dip your spoon in water before scooping the sauce. It'll spread better and save calories.

Remember, eating healthy doesn't have to be hard. Use these tips to make food that's good for you and tastes great!

Quotes by Alex Hormozi

"I just don't count calories in hot sauce cuz there's not enough to really give a [ __ ]"

– Alex Hormozi

"And we go a little mixy mixy"

– Alex Hormozi

"That smells like heartburn"

– Alex Hormozi

"I take sweetness and add this in"

– Alex Hormozi

"So we combine our forces together boom"

– Alex Hormozi

Full Transcript

100 G protein hot sauce Bowl so first things first we're going to start with the meat next thing is we got to take our cauliflower and we're going to Nuke this thing secret ingredient number three the sauce we actually accidentally bought the wrong one this should be light mayo most light mayos are about 35 calories per tablespoon if I've got 100 and call it 30 calories that I want to eat I've got one of these guys each one was 35 * 4 140 calories next one is just Sriracha I just don't count calories in hot sauce cuz there's not enough to really give a [ __ ] and so I put a little bit in and we go a little mixy mixy that smells like heartburn now I take sweetness and add this in so this is Stevia if you want to use Splenda that works too I like to add a couple in this becomes this really nice fatty sweet spicy mayo look at that so we combine our forces together boom I'm going to give you another hack if you need to get sauce and you want to stretch it further take a little bit of this you dip your spoon go on top and then you take a bite that's it