3 Steps To Get In Shape
Summary
- Most guys who are out of shape can look in shape within 12 to 24 weeks.
- Eat two meals a day, each with 100 grams of protein.
- Avoid eating other unnecessary foods to stay on track.
- Lift weights three times a week and focus on adding more weight or reps each time.
- In total, it's about committing to 336 meals and 72 workouts.
- This approach is a straightforward path to reaching a fitness goal that many have delayed for years.
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How To Take Action
I would suggest starting by making a simple meal plan where you focus on eating two meals a day. Each meal should have 100 grams of protein. This will help you get closer to your fitness goals without any complicated diet plans. Just keep it to the basics and avoid other unnecessary foods that might distract you from your goal.
A good way of staying consistent with workouts is to lift weights three times a week. Pick basic exercises that you can monitor progress on—try to either add more weight or do more reps every session. This small increase over time can make a big difference. Keeping track of your progress helps you see how far you've come, which is really motivating.
Remember, all it takes is a total of 336 meals and 72 workouts to potentially hit your fitness goal within 12 to 24 weeks. This makes it feel more manageable, almost like ticking items off a list. You don't have to do everything at once.
Lastly, be patient with yourself. Achieving your fitness goals is about small, steady steps rather than quick fixes. This way, it's not just about getting in shape but also maintaining it in the long run.
