84 Grams of Protein for Under $7

Summary

• Always choose the tuna packed in water instead of oil to avoid extra calories; for instance, Chicken of the Sea in water has 66 grams of protein and only 300 calories.
• Combine the tuna with a 3/4 cup of yogurt to increase the protein content while keeping calories low, resulting in a meal with 84 grams of protein and roughly 390 calories total.
• Add yellow mustard to your tuna and yogurt mix for flavor without worrying about calories since mustard typically has zero calories.
• Stir the mixture thoroughly to ensure an even distribution of mustard and then put it onto bread for a high-protein, low-calorie meal that's simple to prepare.

Video

How To Take Action

I would suggest starting with easy, low-cost ways to prepare high-protein meals. For example, choose tuna packed in water rather than oil to cut extra calories. Chicken of the Sea in water has plenty of protein with fewer calories. Then, mix the tuna with 3/4 cup of yogurt to boost your protein intake while still keeping calories low. This simple step turns your meal into a protein powerhouse with around 84 grams of protein and just 390 calories.

Another trick is to add flavor to your meals without adding calories. Did you know yellow mustard has zero calories? Yep, you can use as much as you want! Stir it into your tuna and yogurt mix to make it tastier. Once it's all mixed up, spread it onto bread for a satisfying, protein-rich sandwich. It's a quick, affordable, and nutritious option that's perfect for anyone looking to eat healthier on a budget.

Remember, keeping things simple is key. Use ingredients with low calories but high nutritional value. Pay attention to your meal components; choose the ones that give you more protein with fewer calories. Follow these steps, and you'll create meals that support your health goals, even if you're tight on time or money. Enjoy your high-protein, low-calorie creation!

Quotes by Alex Hormozi

"84 grams of protein for under seven bucks"

– Alex Hormozi

"make sure that you have it in water rather than oil so that there's not extra cows in it"

– Alex Hormozi

"this guy has 66 g of protein and only 300 calories"

– Alex Hormozi

"there's 84 g of protein in this bowl and less than 400 calories"

– Alex Hormozi

"because it's zero Cals you can add libidum which is Latin for as much as you want"

– Alex Hormozi

Full Transcript

84 grams of protein for under seven bucks all we do is we take this chicken of the sea can tuna which I think is my favorite flavor of tuna just cuz I like saying Chicken of the Sea make sure that you have it in water rather than oil so that there's not extra cows in it this guy has 66 g of protein and only 300 calories so this thing has zero carbs basically zero fat step two is we're going to take this F take a 3/4 cup get this guy in here we're going to put this thing here this is now in total 300 calories of tuna and 90 calories of yogurt so 390 calories but here's the cool part there's 84 g of protein in this bowl and less than 400 calories next one is yellow mustard guess how many calories are in this La zero and this one because it's zero Cals you can add libidum which is Latin for as much as you want now what we do is we go mixy mixy so now we've just got this delicious yellow looking mustard Bowl we take this set spoon put it on set bread like a bite easy peasy