90G Protein Chocolate Cereal (No Prep)
Summary
- Aim to consume a high-protein breakfast; it can set the tone for a day of good nutrition and energy.
- Understand that serving sizes on the package might not reflect your actual consumption—adjust your intake accordingly.
- Consider a protein-packed cereal as a convenient option; a single cup can offer 20 grams of protein for 180 calories.
- Be realistic with portion sizes; you might eat more than the suggested serving, so account for that in your diet plan.
- Incorporate liquid egg whites for an easy, no-prep way to boost protein intake; a carton can add 70 grams of protein at just 7 calories per gram.
- Look for cost-effective protein sources to maintain a high-protein diet without breaking the bank.
- Don't be afraid to get creative with your meals; a high-protein cereal with liquid egg whites can be both nutritious and enjoyable.
Video
How To Take Action
A good way of doing this is to start each day with a protein-focused breakfast. This could be as simple as choosing a cereal that's packed with protein. Look for one that has about 20 grams of protein for every 180 calories, but remember, you might eat more than the box says is a serving. So, let's say three cups of that cereal to really hit a high protein count.
Now, if you want to boost your protein without any extra work, pour in some liquid egg whites instead of milk. It's low in calories and high in protein. And don't worry about spending too much money on food. You can find protein at good prices if you shop smart.
Here's a tip for making it enjoyable: don't be afraid to mix things up to keep your high-protein meals fun and tasty. Remember, eating well doesn't have to be boring or expensive.
So here’s what to do step by step:
- Choose a high-protein cereal for breakfast.
- Measure out a realistic portion, maybe three cups, instead of the suggested serving size.
- Use liquid egg whites instead of milk to add more protein.
- Keep an eye out for affordable protein options to save money.
- Get creative and enjoy your meals to make this habit stick!
This way, you're setting yourself up for a day full of energy and giving your body the nutrients it needs, without spending a lot of time or money.
Quotes by Alex Hormozi
"90 g of protein cereal"
– Alex Hormozi
"one cup of this guy is 180 calories and 20 g of protein"
– Alex Hormozi
"no one eats one cup of cereal"
– Alex Hormozi
"protein breakfast of champions"
– Alex Hormozi
"this is 60 g of protein"
– Alex Hormozi
Full Transcript
90 g of protein cereal one cup of this guy is 180 calories and 20 g of protein but let's be real no one eats one cup of cereal all right so what we're going to do is actually have protein breakfast of champions and have one cup wait for it two cups 3 cups this is 60 g of protein and then open up one of these guys I think this is March of 23 it's a great vintage anyways so we dump this puppy in there we talk about zero prep protein this is a good time so this is 7 calories 90 gram of protein and probably cheapest enjoy
