Anxiety Means You Care
Summary
- Anxiety often stems from deeply caring about something, but it's important to manage that care to prevent it from becoming overwhelming.
- To achieve great things, it's necessary to care deeply about your goals, team, and audience.
- Recognizing that your anxiety is a sign of your commitment can help reframe it as a 'curse of care'.
- Being successful involves engaging with what you care about, even if it sometimes causes anxiety.
Video
How To Take Action
I would suggest understanding that feeling anxious sometimes means caring a lot. To manage that feeling, focus on what's important without letting it become too much. Take small steps to show you care, like setting daily goals and checking on your team.
A good way of doing great things is to really care about your goals, team, and audience. To make it less overwhelming, break your big goals down into smaller tasks. Make lists or use apps to stay organized.
You can think of anxiety as a 'curse of care.' Remember that it shows how committed you are. When you feel anxiety creeping up, stop and breathe. Write down what you're worried about and talk to someone about it.
To be successful, keep caring and engaging with your work, even when it's hard. Set aside a few minutes each day to think about what you're thankful for in your business or personal growth. This can help you stay motivated and less anxious.
Anxiety is common, but small actions can help manage it. Start by recognizing when you care a lot, then organize it so it doesn't turn into anxiety. And always remember why you started – that passion will help you through the tough times.
Quotes by Leila Hormozi
"anxiety is care taken to an extreme"
– Leila Hormozi
"mismanaged care can become anxiety"
– Leila Hormozi
"I think that in order to do great things you want to care deeply"
– Leila Hormozi
"if you want to be successful part of that is I would say it's like the curse of care"
– Leila Hormozi
"I care deeply about my team the partners we have the people that watch me on social media"
– Leila Hormozi
Full Transcript
anxiety is care taken to an extreme you just care a lot mismanaged care can become anxiety but I think it comes from a great place I think that in order to do great things you want to care deeply if I wanted to not be successful what would I do I'd be like cool be lazy and don't give a about anything so if you want to be successful part of that is I would say it's like the curse of care I care deeply about my team the partners we have the people that watch me on social media like to a degree where like those things all can very much agitate me if not going well and I could say that it gives me anxiety it gives me this but I I remind myself I care
