What’s in Your Bag?
Summary I carry a lot of items in my bag because I might need them on the go….
Why I Started Lifting
Summary When I was 15, a teacher noticed my potential for lifting and encouraged me to start; he…
My Workout Routine
Summary I walk for an hour in the morning and lift weights three days a week focusing on…
3 Life Hacks That Made Mine Suck Less
Summary I make more money when the first thing I check every day is my bank account instead…
Today Is NOT Cardio Day
Summary When I do seated hamstring curls, I always super set them with leg extensions. This is because…
Do I Work Out With My Husband?
Summary I don't make a great training partner because I prefer working out alone. I like listening to…
Consistency Beats Intensity
Summary I know that plans to hit goals don't always go perfectly. There will always be unexpected things,…
You Have to Face Reality
Summary I don't believe in constant reassurance when trying to facilitate change; instead, I focus on helping people…
How I Got Rid Of My Hip Pain
Summary If you train hard for over 10 years, you might start feeling pain, like I did with…
My Productivity Routine
Summary I make sure to sleep until my body naturally wakes up. This helps me feel rested and…