Stop Measuring In Days…
Summary People often calculate daily calorie intake but rarely consider their weekly calorie needs. When measuring calories weekly,…
How to Bulk on a Budget
Summary When Alex and I were broke, we tried bulking together. Our diet was simple but tough: cream…
How to Beat of 90% of People
Summary It's important to plan ahead if you want to lose weight. Make sure to buy healthy food…
Yes, You Should Niche Down.
Summary People don't travel more than three miles for a gym, so focus on a local market. Even…
DO THIS to make the rest easier…
Summary When I decided to freeze my eggs, I went in thinking it wouldn't be a big deal,…
How Planet Fitness Dominated the Gym Industry
Summary In gyms, offering too many amenities like racquetball courts and pools can make people feel they are…
The Secret to Getting Big Legs
Summary The secret to getting big legs is focusing on knee flexion. You should aim to touch your…
I Used to Love Barbell Lunges
Summary Walking lunges are great for leg growth and give an incredible pump. They especially work the glutes,…
I Used to Eat 6,000 Calories a Day
Summary I used to eat a lot when I was younger, including a box of pancakes for breakfast…
My Workout Mixtape From 2005
Summary When I train, I listen to alternative rock, Eminem, Kanye West, and '90s hip-hop. I only listen…