Get Your Shit Together…
Summary To be successful, start by organizing your personal life. Learn to manage and take care of yourself…
$5 VS $50,000 Product
Summary People value lipo more than a $5 weight loss PDF because the results are immediate and require…
I’m Pretty Sure This Burns A Lot Of Calories..
Summary I believe talking or presenting burns more calories, even though I don't have scientific proof. Tony Robbins…
The Early Days Are The Hardest
Summary My first gym was located underneath a parking garage, which was noisy and not ideal for sleeping…
Every You Desire Comes At a Price
Summary When I have important work meetings or duties, I prioritize my job performance over physical activities like…
How To Get Over Any Cravings
Summary When dieting, cravings for something sweet often last around 20 minutes. If you feel a craving, set…
I Am a Compulsive Walker
Summary When I first started Gym Launch, I gained 15 pounds and my back hurt, which made me…
What Gets Measured Gets Managed
Summary I believe that whatever you measure can be improved. Start by measuring any skill or metric you…
Stop Measuring In Days…
Summary People often calculate daily calorie intake but rarely consider their weekly calorie needs. When measuring calories weekly,…
How to Bulk on a Budget
Summary When Alex and I were broke, we tried bulking together. Our diet was simple but tough: cream…