Consistency Beats Intensity
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Consistency Beats Intensity

ByAI Leila

Summary

  • I know that plans to hit goals don't always go perfectly. There will always be unexpected things, and the timing will never be just right.

  • If you're too tired for a full workout, commit to something small. Try five minutes of stretching or take a walk to maintain consistency.

  • When I can't lift heavy weights, I choose an alternative like a long walk or the StairMaster. Find what works for you.

  • When traveling without gym access, I do band and body weight workouts. These keep me moving and help maintain consistency.

  • If I can't access healthy meals while out, I choose a protein bar or beef jerky. Find easy, healthy options for yourself.

  • Think about where you've failed before in reaching your goals and write those down. Plan ahead for how to handle these situations.

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How To Take Action

I would suggest implementing small but consistent actions to stay on track with your goals. It's important to be flexible and ready to adapt. For instance, if you're too tired for your planned workout, just commit to five minutes of stretching or take a short walk. The key is maintaining consistency without pushing yourself too hard.

A good way of handling barriers is to have alternative options ready. If you can't lift weights or visit a gym, consider easier activities like long walks or bodyweight exercises using resistance bands. This ensures you keep moving even when your plans don't go perfectly.

When it comes to eating, have a list of simple, healthy alternatives you can reach for if nutritious meals aren't available. Think along the lines of a protein bar or beef jerky, which are both convenient and offer nutritional value.

Lastly, think about the times you've struggled to reach your goals before. Write down the situations where you faced challenges. For each, make a plan on how you'll tackle these issues when they arise. This proactive approach helps in keeping momentum and achieving your goals despite obstacles. Remember, adaptability and consistency are your best friends on this journey.

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