DO THIS to Erase Your Nervousness

Summary

• Your thoughts do not determine reality; your behaviors do.
• I was very nervous and pictured myself being laughed at on stage.
• Despite the nerves, my body knew what to do because I practiced a lot.
• Practice hid the nerves, showing that putting in the work is key.
• I used to believe I had to think happy thoughts and visualize success all the time.
• My brain doesn't always work that way.
• Success comes from practice, behavior, and action, not just thoughts.

Video

How To Take Action

I would suggest implementing a practice routine into your daily life or business activities. Even if you're nervous, practicing consistently will help your body know what to do without overthinking.

First, identify the key skills or tasks you need to improve. For example, if you're an entrepreneur, focus on pitching your product or delivering presentations. For personal growth, it might be developing a new habit or skill.

A good way of doing this is to create a practice schedule. Dedicate a small amount of time daily to work on these skills. It doesn’t need to be long – even 15-30 minutes each day can make a huge difference.

Next, focus on behaviors over thoughts. Instead of just thinking about success, break down your goal into actionable steps. If you're trying to improve public speaking, practice speaking in front of a mirror or record yourself to see where you can improve.

Another strategy is to simulate real-life scenarios. If you're preparing for a presentation, practice in an environment similar to where you'll present. This can reduce anxiety because your body will be familiar with the setting.

Also, reflect on your practice sessions. Take note of what worked and what didn’t, and adjust accordingly. This iterative process helps you improve continuously.

Finally, be consistent and patient. Change doesn't happen overnight. Regular, deliberate practice over time is what leads to success. Remember, your behaviors and actions, not just your thoughts, determine your success.

By implementing these low-cost and high-value strategies, you'll find yourself growing steadily without a heavy investment of money or time.

Full Transcript

your thoughts do not determine reality your behaviors do all I was picturing was like me eating on stage me stepping on stage and people laughing at me I was so nervous that I stepped on stage and I truly don't remember what happened I had practiced so much that my body knew what to do without me even having to think the practice hid the nerves because I had put in the work I used to think I had to think really happy thoughts I had to visualize my success but guess what my brain don't work that way all the time practice and behavior and action dictates My Success not my thoughts