Don’t Waste Your Life
Summary
- I often feel tired during more than half of the week because I have a lot of things going on. I’ve learned not to see it as a problem.
- Instead of relying on caffeine or stimulants to keep me going, I choose healthier habits like working out, walking, reading, and doing some work.
- I understand that most feelings, including tiredness, come and go. They are not permanent.
- I've realized that it's okay not to be in an optimal state all the time. Acceptance of this helps me manage it better.
- Especially when we want to be at our best, we might not be. Learning to function regardless of this is a valuable skill.
Video
How To Take Action
I would suggest embracing the feeling of tiredness as simply a part of life. It doesn't have to be a roadblock. Don't see it as a problem; instead, practice acceptance. Understanding that these feelings are temporary can make managing them easier.
A good way of powering through tiredness without relying on caffeine is by adopting healthier habits. Start with simple exercises like walking or a short workout. Physical activity can boost your energy levels naturally.
Incorporate small breaks into your day for activities like reading or a light task you enjoy. This can help reset your mind and increase your productivity without pushing yourself too hard.
Remember that being in less than optimal condition is normal. Learning to work effectively even when you're not at your best is a useful skill. Instead of focusing on how you feel, aim to complete small tasks. This can sometimes shift your perspective and improve your efficiency.
Reflect on your daily routines and prioritize what’s most important. Streamlining your schedule can help manage energy levels and reduce feelings of being overwhelmed.
Lastly, check in with yourself periodically. Being aware of how you feel allows you to adjust your actions accordingly without overloading yourself with unnecessary pressure. Let feelings come and go naturally. This helps maintain balance and focus over time.
Full Transcript
that happens to me all the time more than half of the week usually because I just have a lot going on so I feel like sometimes tired the next morning cuz I just did a lot the day before I just don't consider it a problem I don't over caffeinate I don't use like stimulants nothing like that I just work out walk read do some work and eventually I just don't really think about the fact that I was tired and it kind of just goes away most feelings come and go including being tired so I can notice it and not consider it a problem like you're never going to be an optimal State everyday all the time and especially the times that you really want to be you're usually not so
