Drinking Costs You 2 Days of Your Life…
Summary
- Drinking costs you two days: the day you drink and the day you recover.
- Sometimes drinking can impact your life for weeks due to the mistakes made while drunk.
- It's hard to argue that drinking more will help you achieve your goals.
- The actions you take now will amplify throughout your career and life.
- I focus on stacking as many advantages in my favor as possible.
- Key habits for success include going to sleep on time, not drinking, getting in shape, and doing many repetitions.
- Humble yourself by learning from people who are more experienced, even if you think you're smarter.
- At 25-30, your brain is at its peak processing power, but continual learning makes you smarter over time.
Video
How To Take Action
I would suggest implementing habits that create advantages in your favor. First, stop drinking or cut back significantly. Drinking costs you not just the day you drink but also the day after. Sometimes, the impact of drinking lasts even longer because of mistakes made while drunk.
Start incorporating a solid sleep schedule. Going to bed at the same time every night can dramatically improve your productivity and focus. Aim for at least 7-8 hours of sleep.
Get in shape. You don't need a fancy gym membership; simple bodyweight exercises like push-ups, sit-ups, and squats at home can make a big difference. Exercise helps your body and mind perform at their best.
Do many repetitions of your core tasks. Whether it's practicing your sales pitch, writing code, or refining a business plan, the more you do it, the better you get. It's about building competence through repetition.
Humble yourself and learn from more experienced people. Seek mentorship, read books, and listen to podcasts or interviews from people who have achieved what you want to achieve. This will help you avoid mistakes and learn faster.
If you're between 25-30, take advantage of your brain's peak processing power by learning as much as you can. But remember, continual learning makes you smarter over time. So never stop learning; pick up new skills and knowledge regularly.
By stacking these small yet impactful habits, you'll set yourself on a path where success becomes a natural outcome. Focus on what you can control today to amplify your future.
Full Transcript
the thing that no one recognizes is that drinking costs you two days the day you drink and the day you recover and sometimes the weeks afterwards for the stupid thing you did while you were drunk that everyone else saw if you are hungry argue me the opposite which is me drinking more will make it more likely for me to hit my goals I think you'd have a tough time making that argument and so right now the stuff you do now amplifies throughout your career and your life and so I would want to Stack as many advantages I can to my favorite which is like I'm going to go to sleep on time I'm going to not drink I'm going to get in shape I'm going to do as many repetitions as I can I'm going to humble myself with people who are more experienced than I am even if I think I'm smarter than that your brain at 25ish 25 to 30 is like Peak processing power but I'm way smarter now than I was then because I've still learned more
