Every You Desire Comes At a Price
Summary
- When planning my day, I prioritize my performance at work over physical exercise. This means if I have an important meeting, I skip intense workouts like deadlifts.
- I dedicate only one day a week currently to lift weights because I find that more frequent lifting negatively affects my work performance.
- I maintain my fitness routine by incorporating walking daily, which keeps me active without draining my energy for work.
- I struggle with finding the right time to lift weights as it either makes me too tired in the morning or conflicts with my evening schedule.
- I've realized that since I look the same regardless of my workout schedule, I focus on what adds the most value to my life and work.
Video
How To Take Action
I would suggest implementing a balance between your work commitments and fitness routine. To start, prioritize work performance if that's where you see the most value. For instance, on days with crucial meetings or tight schedules, focus on lighter physical activities that keep you energized, like brisk walking. Walking is a low-cost way to stay active and not deplete your energy.
A good way of managing your time is dedicating specific days to more intense workouts like weightlifting. If lifting takes too much energy, experiment with just one day a week. This allows you to maintain strength without affecting your work performance.
Try planning workouts around work obligations to avoid fatigue. If mornings make you too tired and evenings are busy, find pockets of time where you can engage in shorter, manageable exercises. These small changes add immense value as they help maintain physical health without compromising work efficiency.
I've found that the way you feel and your performance are what's important, not necessarily the frequency or intensity of workouts. Focus on activities that enhance your overall quality of life. Reflect on what truly benefits you and adjust your routine accordingly. The goal is to support your work performance while staying active in a way that doesn't exhaust you.
