Summary

• To deal with hate, don't give it energy. Responding or talking about it feeds into the negativity.
• Everyone gets hate; it's a price you pay for success. If you're doing something worthwhile, expect some people not to like you.
• It's okay if you're not for everyone and they're not for you. Don't let that bother you.
• The worst thing you can do is hate back. It's not worth the cost of your attention.
• Focus your attention on more productive things rather than negative comments or emails.
• Understand that the time you spend responding to hate could be used for something better.
• Redirect your attention to what truly matters and avoid engaging with negativity.

Video

How To Take Action

Implementation Strategies for Dealing with Negativity

Redirect Attention

A good way to deal with hate is to simply not give it energy. When you read a negative comment or email, don't engage. Think, "I see why they said this, but it's not worth my time." Instead, focus your energy on productive tasks that move you closer to your goals.

Reframe Perspective

I would suggest accepting that hate is a price for success. If you're doing something meaningful, not everyone will like you, and that's okay. Understand that you're not for everyone, and they're not for you. This mindset helps you stay focused and not be easily bothered by negativity.

Avoid Retaliation

Don't waste time hating back. It only drains your energy and distracts you from what truly matters. Instead, recognize that some people project their insecurities onto others. It's not your responsibility to fix them.

Productive Focus

Focus on more productive things rather than negative comments. Every time you feel the urge to respond to hate, redirect that time to something beneficial, like improving your product or service, learning a new skill, or spending time with people who uplift you.

Time Management

Finally, understand the cost of your attention. The time you spend on negativity could be used to achieve something better. Always ask yourself, "What else could I be doing with this time?" This helps in making better decisions about where to invest your energy.

By focusing on these low-cost, high-value actions, you can better manage negativity and grow personally and professionally.

Full Transcript

you have to take action to give a right and so a lot of times what people do is they get hate and then they respond to that hate they talk about that hate they feed into the hate they give it energy I get plenty of hate I just don't give it energy I'm like oh I can see why that person would say that oh well that guy has nothing better to do okay like so what like everybody hates on everybody and the truth is that hate is the price you pay for success and so if you're doing anything worth doing you're going to have people that don't like you and that's fine you're not for them they're not for you whatever I think the worst thing you can do is hate back I'm not somebody that lets people walk all over me but I just realize it's not worth the cost like the cost of my attention to go to some comment or some email what do I care you know what I mean um or is insecure for some reason and something I posted makes them feel worse about themselves like it's just not worth it and I think that's what you have to understand is that it's not about ignoring people it's about directing your attention elsewhere and understanding the cost of your attention what else could you have been doing with that time