He Was Butt Naked…
Summary
- I remember our second date vividly because it taught me a surprising lesson in self-acceptance.
- You walked around naked, which shocked me at first, because I'm often so critical of myself that I avoid even seeing myself naked.
- Your comfort in doing that, especially in front of someone else, was freeing and showed me how liberating it can be to let go of what others might think.
- From this, I learned the importance of shedding self-judgment and embracing confidence in who I am.
- It taught me that caring less about others' opinions can lead to a more freeing and authentic life.
Video
How To Take Action
I would suggest starting with self-reflection. Challenge your self-judgment by noting down instances when you are overly critical about yourself. Recognize these thoughts and gently shift them to affirmations about who you are, focusing on your strengths.
A good way of doing this is to practice daily affirmations. Every morning, spend a few minutes looking in the mirror and telling yourself positive things. This can help build up self-acceptance and reduce the weight of others' opinions on your self-worth.
Try doing something that makes you uncomfortable, and lean into feeling liberated by breaking through self-imposed limitations. You could, for instance, wear something bold or express an opinion you usually keep to yourself. This exercise can help in embracing who you are without worrying about others.
A small but impactful action is to implement mindfulness practices. Spend a few minutes each day in meditation or reflection. This can help clear your mind of unnecessary judgments and increase your comfort in your own skin.
Finally, I recommend surrounding yourself with positive influences. Whether it’s people, books, or online content, choose sources that foster an environment of self-acceptance and confidence. This helps create a support network that encourages welcoming authenticity and embracing who you are.
Full Transcript
it was like our second date or something barely knew each other and like you walked out of your room butt ass naked I remember this you were on the phone I was like what is going on and then I literally remember you were like what and I was like why and you were like I like walking around naked it's like such a little thing but it was like wow I judge myself so much that I don't even want to walk around naked to see myself because of how critical I am they must feel so freeing to be able to do that and also do it in front of somebody and not care what they're going to think say
