Hormozi health update…
Summary
- Alex tried to leg press 1,000 lbs and may have fractured his hips without knowing it. We're still waiting for MRI results.
- This year has been unusual for me health-wise. I started with the flu and then had two more infections. Later, I tore something in my abdomen, which has taken a long time to heal.
- It's challenging for me to rest because I love working and working hard.
- I don't want to make myself suffer on purpose. I believe there's too much focus on suffering these days, and it's okay to not always push yourself to the limit.
- It's important to remember that you don't have to give it your all every single moment. You have the rest of your life to work and achieve your goals.
Video
How To Take Action
I would suggest implementing more rest and recovery into your routine, especially when prioritizing your health. It's important not to push yourself too hard all the time. Leave room for healing and rest—this can prevent issues from piling up and causing more significant setbacks.
Another good way of doing things is to balance work with self-care. If you're passionate about what you do, you naturally want to give it your all. But remember, you have your whole life to achieve your goals. Aim for long-term sustainability rather than short bursts of productivity that lead to burnout.
I'd recommend evaluating your current workload and identifying areas where you can delegate or minimize tasks. This will free up time for rest and prevent overwhelm. Remember, it's okay not to constantly chase suffering or overexert yourself; success isn't just about how hard you push.
Lastly, reflecting on your limits and respecting them is crucial. If you tend to ignore minor health signals, like I did with my injuries, try being more attentive to your body's needs. Regular wellness checks can help catch potential problems before they escalate. By integrating these practices, you'll create a sustainable path to personal growth and business success.
