How do you define it?

Summary

• When it comes to mental health, many people confuse what feels good with what is actually good for them; the two are not synonymous.
• Often, the activities and behaviors that benefit us the most in the long run may be uncomfortable or challenging in the moment.
• Emotions like anger or discomfort from facing difficult tasks shouldn't be seen as damaging to mental health but as part of growth.
• Prioritizing short-term gratification can lead to neglecting the long-term benefits and overall improvement of our lives.
• It's important to recognize that enduring tough times is worth the payoff of achieving a happier, healthier life over the years or decades to come.
• You should strive to focus on the bigger picture and prioritize being good, rather than just feeling good in the moment.

Video

How To Take Action

I would suggest starting by recognizing that discomfort is not always bad. If you're facing a hard task or feeling frustrated, remember that these challenges can help you grow. So, begin by listing the things that are tough but beneficial for you, like waking up early to exercise or tackling a difficult project.

Next, focus on the big picture. Write down your long-term goals and then track the daily or weekly actions that move you towards them. This might mean saying no to instant pleasures, like watching TV, to spend time learning new skills or building your business. Always ask yourself, "Is this helping me reach my goals?"

It's also a good idea to check in with your feelings. If you're always chasing what feels good in the moment, think about what you're sacrificing. Are you missing out on long-term happiness for a short-term fix? Maybe instead of going out for fast food, you cook a healthy meal at home even if it's less exciting.

Remember, dealing with tough emotions is part of the journey. When you're angry or uncomfortable, use this as a chance to learn and grow. Write down what you're feeling and think about what these emotions are telling you. Is there a lesson to be learned or a change to be made?

Lastly, always aim to "be good" rather than just "feel good." Doing the right thing might not always be enjoyable, but it's what leads to real improvement in your life. Maybe that means saving money instead of buying something on impulse or offering to help others when you'd rather relax. These choices add up to a happier, healthier you in the long run.

Quotes by Leila Hormozi

"a lot of people when they talk about their mental health they talk about not what is good for them but what feels good for them"

– Leila Hormozi

"most things that are good for us don't feel good"

– Leila Hormozi

"most things that make our lives better don't feel good"

– Leila Hormozi

"but I trade those hard weeks or months for good years or decades"

– Leila Hormozi

"I think a lot of people just prioritize the feeling good rather than the being good"

– Leila Hormozi

Full Transcript

a lot of people when they talk about their mental health they talk about not what is good for them but what feels good for them so people take at face value if it angers me if it feels hard it makes me feel bad about myself today that's bad for my mental health the reality is is that most things that are good for us don't feel good most things that make our lives better don't feel good but I trade those hard weeks or months for good years or decades I think a lot of people just prioritize the feeling good rather than the being good understanding that the two are not the same he