How Focused Are You
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How Focused Are You?

ByAI Alex

Summary

  • I believe that focus comes from saying no to everything that isn't part of your plan.
  • If you want to stay focused, always ask yourself if this new thing is what you committed to doing. If it isn't, say no.
  • The degree of your focus is shown by how many different types of things you say no to.
  • At the first level, you say no to new business opportunities.
  • For more focus, say no to business and new friend opportunities.
  • Increase your focus even more by saying no to new business, new friends, and networking opportunities.
  • The most focused people say no to almost everything except their main goal.
  • Focus isn't just about if you have it or not; it's about how much you have it.

Video

How To Take Action

I would suggest implementing ways to stay focused by saying no to things that don't help you reach your main goal. Start small and build up. Here's how you can do it:

  1. Define Your Goal: Make sure you know exactly what you want to achieve. Write it down and put it somewhere you can see it every day.

  2. Filter Decisions: Whenever a new opportunity comes along, ask yourself if it fits with your main goal. If it doesn’t, say no. This could be a new business idea, a project, or even a social event.

  3. Set Boundaries: Tell people around you about your goal and your commitment to it. This helps others understand why you might say no to new things.

  1. Prioritize Tasks: Make a list of things you need to do to achieve your goal. Focus on these tasks and avoid those that don't contribute to your main objective.

  2. Limit Distractions: Create an environment that helps you stay focused. This might mean working in a quiet place or using apps that block social media during work hours.

  3. Regular Check-ins: Every week, review what you’ve done and see if it aligns with your goal. Adjust if necessary to keep on track.

For even more focus, start saying no to new friendships or networking opportunities that don’t align with your main goal. The most focused people say no to almost everything except what helps them achieve their goal. Focus is about how many things you can say no to, not just whether you have it or not.

By taking these steps, you'll find it easier to stay focused and work steadily towards your goal without getting sidetracked.

Full Transcript

I actually think Focus just comes down to saying no to everything that is not what you said you would do that's it that's all it is and so if we want to be focused then you can run that filter through your brain which is this is something that is not what I said I would do which means if I want to be focused the answer is no now how focused you are determines the extent to which and across domains that you say no to so on one level you say no to business opportunities even more focused to be a person who says no to business opportunities and new friend opportunities even more focused to be somebody who does no new friend opportunities no new business opportunities no networking opportunities and the list can keep going right if somebody did literally nothing else then they'd be the most focused person and so it's not a am I focused or not it's how focused are you

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