How I Define Sadness and Anxiety…
Summary
- Sadness comes from having too few options, making you feel hopeless.
- Anxiety happens when you have many options but no clear priorities, leading to paralysis.
- To solve sadness, you need to gain knowledge.
- To solve anxiety, you need to make a decision.
- If you're unsure what to do, find out by seeking information or guidance.
- When decisions are made, anxiety decreases.
- When you learn something new, sadness can lift.
Video
How To Take Action
I would suggest focusing on the basics first to achieve personal growth and business success. Here are some easy-to-implement strategies:
Gain Knowledge to Combat Sadness: If you feel sad or hopeless, the first step is to learn something new. Start with small, manageable pieces of information relevant to your situation. Read articles, listen to podcasts, or watch tutorials. Knowledge gives you more options and can lift the feeling of sadness.
Make Decisions to Reduce Anxiety: If you're feeling anxious, it's often because you have too many options and can't decide what to do. Pick one option and commit to it. Even a small decision can reduce anxiety. For instance, if you're overwhelmed with marketing strategies, choose one method to try for a week and evaluate the results.
Seek Information or Guidance When Confused: If you don't know what to do, look for answers. This could mean asking for advice from a mentor, reading a book on the subject, or researching online. Having more information can help you make better decisions and feel more in control.
Prioritize Tasks: If you have many things to do, prioritize them. Write down everything you need to do, then rank them in order of importance. Tackle the most critical tasks first. This reduces the feeling of being overwhelmed and helps you make progress.
Continuous Learning and Decision-Making: Make it a habit to continuously learn and make decisions. Set aside a little time each day to read or learn something new and to make decisions about your next steps. Regularly doing this will help you feel more in control and less anxious or sad.
By implementing these strategies, you can turn feelings of hopelessness and paralysis into action and progress. Start small, stay consistent, and build from there.
Quotes by Alex Hormozi
"Sadness comes from a lack of options which is why it feels like hopelessness"
– Alex Hormozi
"Anxiety comes from many options but a lack of priorities which is why it feels like paralysis"
– Alex Hormozi
"You solve sadness with knowledge and anxiety with a decision"
– Alex Hormozi
"If you don't know what to do you have to find out what to do"
– Alex Hormozi
"Decisions solve anxiety knowledge solve sadness"
– Alex Hormozi
Full Transcript
sadness comes from a lack of options which is why it feels like hopelessness anxiety comes from many options but a lack of priorities which is why it feels like paralysis and so you solve sadness with knowledge and anxiety with a decision and so if you don't know what to do you have to find out what to do and so decisions solve anxiety knowledge solve sadness
