How I Solved My Overthinking Problem

Summary

• I recognize when I'm catastrophizing, imagining the worst-case scenario.
• When I have a belief that says I will fail, I label it as irrational.
• These irrational beliefs don't need to be part of me.
• They are not truths or facts, just thoughts my brain created.
• I didn't ask for these thoughts, and I don't need to accept them.

Video

How To Take Action

I would suggest implementing these insights to improve your business, personal growth, or entrepreneurial ventures.

1. Recognize and Label Catastrophizing Thoughts:

   • When you catch yourself imagining the worst-case scenario, take a moment to recognize it. Tell yourself, "This is just my brain catastrophizing."
   • Label these thoughts as irrational. By calling them out, you take away their power to affect your decisions.

2. Separate Thoughts from Truth:

   • Understand that these negative thoughts are not facts, just ideas your brain made up. They don’t need to dictate your actions.
   • Keep a journal where you write down these irrational beliefs. Seeing them on paper can help you realize they are just thoughts, not truths.

3. Affirm Your Rational Beliefs:

• Counteract irrational thoughts with rational ones. For example, if you think "I will fail," follow it with "Many successful people have failed before succeeding."
• Regularly remind yourself that you didn't ask for these irrational thoughts, and you don't need to accept them.

4. Mindfulness Techniques:

   • Spend a few minutes each day practicing mindfulness or meditation. This helps you stay in the present moment and reduces the tendency to imagine worst-case scenarios.
   • Focus on your breathing and let go of any negative thoughts that try to creep in.

5. Low-Cost, High-Value Activities:

   • Engage in positive self-talk and affirmations. Start your day with statements like "I am capable," "I learn from my mistakes," and "I am progressing."
   • Surround yourself with supportive people who reinforce realistic, positive beliefs.

By implementing these strategies, you can shift your mindset from one of fear and negativity to one of rationality and positivity. This will not only improve your personal growth but also enhance your business decisions and entrepreneurial success.

Full Transcript

you believe that if you do this thing the worst case scenario ever will happen so we catastrophize so now when I have a belief come up that's like oh my gosh you're just going to fail and eat I'm like oh that's a catastrophizing irrational belief I can label it for what it is it doesn't need to be a part of me it doesn't need to be a truth it doesn't need to be a fact is a catastrophizing irrational belief that my brain has created and I have not asked for