How Often Do I Drink Egg Whites?
Summary
- I don't drink egg whites; my diet has varied over the years.
- I have a habit of eating the same meal every day now.
- My snack choices have evolved throughout my career focused on maintaining muscle.
- The way I eat changed from when I was a bachelor to being married, but the key point is that I ensure all my food is prepared in advance.
Video
How To Take Action
To make your eating habits better for muscle and health, here's what to do. First, find a meal that's good for you and that you like. It helps if you can eat it every day without getting bored. Your meal should have good stuff like protein and veggies but also taste good so you don't mind eating it a lot. Eating the same good meal can make it easier for you to stay on track with your health goals.
It's smart to plan your snacks, too. Choose snacks that keep your muscles strong and give you energy. Stay away from junk food. Good snacks can be things like nuts, yogurt, or fruit. They're easy to take with you and good for your body.
Now, if your life is super busy or you've got a lot going on, like a family or a job that keeps you on your toes, prep your food ahead of time. You can pick a day when you're not too busy, like Sunday, and get all your meals ready for the week. This way, when you're hungry, you can just grab and go. You won't be tempted to eat bad things because you don't know what to eat or you're in a hurry.
Also, it's not just about food. It's also important to make changes that fit with whether you're single or with someone. Having meals ready can really help both you and your family eat better without any fuss.
So, to wrap it up, pick a healthy meal you like, find good snacks, and prep your food when you have time. This will help you keep your muscles happy and make your life a bit easier!
Quotes by Alex Hormozi
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Full Transcript
how often do you drink egg whes oh I don't I did I don't i' eat the same meal every day no the snacks that I have are like over my career of being jacked um what what I what I've eaten over the years uh eating as a bachelor versus eating married now is different um as an aside but actually it doesn't really matter I have all my stuff's prepped but whatever
