How She Turned Her Trauma Into a Business That Helps Millions | Senada Greca

Summary

• Growing up in a small city in Albania taught me to appreciate the small things in life and find happiness in simplicity, despite difficult circumstances like food rationing and limited resources.
• I first started using social media in 2014 for casual posts, but it wasn't until 2019 that I began using it more strategically to share valuable content and connect with a wider audience.
• The transition to the United States was a significant culture shock that brought about challenges such as anxiety, depression, and eating disorders, partly due to trying to fit into a new culture and the pressure of family responsibilities.
• Control was a way to manage the overwhelming feeling of being in an unfamiliar environment. This manifested in both positive and negative ways, including striving for academic excellence and struggling with eating disorders.
• Through therapy and personal reflection, I learned to shift from trying to control every aspect of my life to accepting and allowing things to be as they are, which helped in overcoming mental health challenges.
• Physical activities like sports were crucial for mental health, but the realization came when I wasn't allowed to play due to being too thin. This marked the beginning of acknowledging the issue and seeking therapy.
• Developing a healthy relationship with food involved recognizing that labeling food as "good" or "bad" wasn't productive. Instead, focusing on balance and moderation was key.
• The concept of resilience, or the ability to recover quickly from setbacks, played a crucial role in my personal development and success. It's essential in overcoming eating disorders and any entrepreneurial challenges.
• Pursuing education and career goals was driven by discipline instilled by my parents and personal ambition, leading to earning both my bachelor's and master's degrees quickly, despite language barriers.
• In business and personal life, embracing flexibility and habitual practice are more effective than adhering strictly to a rigid schedule. Non-negotiables like mental and physical health must always be prioritized.
• Building We Rise, a personal development platform, stemmed from the drive to help others overcome similar struggles with fitness and mental health, providing a comprehensive tool for personal growth.
• Deciding to focus entirely on the We Rise app meant letting go of other ventures like the clothing line, demonstrating the importance of concentrating efforts on the most impactful project.
• Acceptance and allowing things to take their course have been fundamental lessons in my personal growth, enabling me to balance the need for control with the importance of flexibility in both life and business.
• Social media success came from providing authentic and valuable content consistently, which highlights the importance of being true to oneself and maintaining a genuine connection with the audience.

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How To Take Action

I would suggest starting by appreciating the small joys in life, similar to how I learned to find happiness in simplicity while growing up in challenging conditions. This can help reduce stress and anxiety in both personal and professional life.

A good way of improving your mental and physical well-being is to engage in physical activities like sports or exercise, which are proven to boost mental health. If you're struggling with any eating issues, it’s important to shift your mindset from labeling food as "good" or "bad" to one focusing on balance and moderation. Normalize your relationship with food to avoid the cycle of overeating or undereating.

Building resilience is crucial. Embrace setbacks as opportunities to grow and recover quickly. This quality is vital for business success and personal growth. Think about challenges as lessons rather than failures.

In your professional life, aim to be flexible rather than sticking to a rigid schedule. Set non-negotiables like prioritizing your mental and physical health. This can enhance your productivity and help maintain a healthy work-life balance.

For those using social media for business or personal growth, focus on being authentic and providing valuable content. Engage with your audience genuinely to build strong, lasting connections.

Lastly, if pursuing multiple ventures, prioritize those with the most impact and potential. Concentrate your efforts on significant projects to achieve better outcomes. Embrace acceptance and flexibility, allowing things to take their course, which leads to more balanced and fulfilling life and work experiences.

Quotes by Leila Hormozi

> #### "Your reality is confined to what you experience"
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> *- Leila Hormozi*



> #### "The stress of what you're stressing about is going to kill you before the thing you're worried about kills you"
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> *- Leila Hormozi*



> #### "Whenever we start from that place of love... I just want to treat myself in a healthier manner"
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> *- Leila Hormozi*



> #### "It's important to... try to be your best because you know what that will accumulate to"
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> *- Leila Hormozi*



> #### "Look at the statistics, look at the data, the data doesn't lie"
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> *- Leila Hormozi*