Summary

• I believe if I don't do extra reps, I can't leave the gym. This rule helps me stay committed and improve.
• Setting personal rules can make you better if they align with your goals.
• Some people have rules that hold them back, but you can create rules that drive you towards success.
• I focus all my energy on achieving my goals rather than wasting it on things that don't matter.

Video

How To Take Action

Implementation Strategies

Set Personal Rules Aligned with Goals

I would suggest setting personal rules that align directly with your goals. For example, if you're an entrepreneur, decide on a rule like "I can't end my workday until I've reached out to three potential customers." This simple, clear rule helps keep you committed and focused.

Focus on High-Impact Activities

A good way of doing this is to channel your energy into high-impact activities. Figure out what activities directly contribute to your goals and prioritize them over less important tasks. For example, if your goal is personal growth, spend time each day reading or learning something new instead of wasting time on social media.

Design Rules to Drive Success

You can create rules that help drive you towards success. For instance, if you want to improve time management, set a rule like "I will plan my day every morning for 15 minutes." This small habit can lead to big improvements in how you manage your time and energy.

Prioritize Effort Over Convenience

I have found that prioritizing effort over convenience is key. Make it a habit to put in extra effort where it counts. In a business context, this could mean taking a few extra minutes to perfect a customer interaction or going the extra mile to ensure product quality.

Avoid Distractions

Lastly, focus all your energy on achieving your goals rather than wasting it on things that don't matter. A practical step is to identify your biggest distractions and find ways to eliminate or minimize them. For example, set specific times to check emails or social media so you aren’t constantly interrupted throughout the day.

By implementing these strategies, you’ll be better positioned to achieve your personal and business goals effectively.

Full Transcript

if you don't do extra reps you can't leave I have to it's not like a choice and I like I won't do them and then I have to like come back into the gym and do them and then I leave it's just a rule that I have made for myself does having this rule in my mind Make Me Better or Worse some people have rules that make them worse that's fair but a lot of people are able to engineer a life where they're obsessed with something and they create rules that allow them to succeed and I've just tried to yield all of my Force rather than like putting my mental energy into things that don't matter into just like how do I do that to achieve my goals