How to Get Rid of the Voice
Summary
- I've never gotten rid of the voice in my head that says I can't do it. It's a common misconception that becoming successful means silencing that voice.
- The voice of fear, doubt, or insecurity never fully goes away, and I've learned to act despite it.
- Suppressing or ignoring the voice often makes it louder, not quieter.
- I've found that welcoming these thoughts instead of fighting them helps. I imagine inviting them in like guests to a party.
- By acknowledging the voices in my head, I can deal with them while still moving forward with what I want to accomplish.
Video
How To Take Action
I would suggest embracing that little voice in your head instead of trying to squash it. Recognize that having doubts and fears is normal and doesn't mean you're doomed to fail. When you acknowledge these feelings, you can work with them rather than against them.
A good way of doing this is by imagining them as guests at a party. When a fear or doubt pops up, mentally invite it in like you're welcoming a guest. This allows you to face it without it overwhelming you. You could even write down these thoughts on paper, as if you’re jotting down a list of party attendees. This makes them feel more manageable and less intimidating.
It's also helpful to take small, manageable steps towards your goals. This action creates evidence that you can succeed despite the doubts. Start with the easiest tasks and gradually build up to bigger ones. For example, if you're nervous about starting a new project, start by doing 10 minutes of research or brainstorming. This shows you can move forward even with the doubts present.
Make time daily or weekly to check in with your feelings. It could be as simple as noting down what's on your mind with bullet points. This practice keeps you aware of recurring fears, making it easier to consistently invite them to the mental party and carry on with your work.
