How to Handle Your Feelings
Summary
- I believe in delaying your response to feelings. This helps in looking at situations more objectively.
- Rather than reacting immediately, it's beneficial to put some buffer time before responding.
- Giving yourself a few hours can provide a clearer perspective and improve decision-making.
Video
How To Take Action
I would suggest implementing a simple practice: delay your response to feelings. When you're running a business, working on personal growth, or trying out new ventures, it's easy to react quickly to emotions or situations. Instead, practice waiting a few hours before responding. This short delay is low-cost in terms of time but high-value in clarity and decision-making benefits.
A good way of doing this is when a situation arises, take a moment to note down how you're feeling. Then, set a timer for a couple of hours and come back to reassess the situation. Often, you'll find that your perspective has shifted, and you can make more objective and balanced decisions.
If you're an entrepreneur or working on personal development, try integrating this into your daily routine. Whenever you face a challenge, give yourself some buffer time to process feelings and thoughts fully. This habit can be particularly useful in high-pressure situations where a quick reaction might not be the best one.
By applying this strategy, you not only learn more about your own reactions but also improve your ability to make decisions that are less influenced by immediate emotions. This approach allows for more thoughtful actions, aligning closer with long-term goals and values.
