How to Lose Weight While Working Remote
Summary
- I used a walking treadmill during calls, and soon, three-fourths of our team started using one too because they saw me doing it and realized it was okay.
- By promoting a healthy environment through my own actions, everyone started losing weight and getting healthier.
- It's important to demonstrate healthy habits ourselves because it's not just about what we say, but what we show our teams.
- When we show that taking care of our health is important, it encourages others to prioritize their well-being too.
Video
How To Take Action
I would suggest implementing small, yet impactful changes in your daily routine to promote a healthier lifestyle. For example, if you spend a lot of time on calls or working at your desk, try using a walking treadmill. This simple change can make a big difference. You'll get healthier, and soon others around you might follow suit when they see your example.
A good way of doing this is to start using the walking treadmill during your regular activities. It's a low-cost investment but with high value for your health. When your team or colleagues see you doing this, they'll realize it's okay and maybe even start doing it themselves. This will create a ripple effect, promoting a healthier environment without you having to say a word.
It's also crucial to demonstrate other healthy habits. Show your commitment to health by incorporating small actions, like taking short walks during breaks or choosing healthy snacks. These actions speak louder than words and show others that prioritizing health is important.
Lastly, make sure to share your positive outcomes. If you feel more energetic and productive, mention it in casual conversations. This will reinforce the idea that taking care of your health has real benefits and encourage others to do the same. Implementing these straightforward strategies can help you create a more vibrant, health-conscious environment with minimal effort and cost.
Full Transcript
I had a walking treadmill and I would constantly be walking on calls all of a sudden 34s of our team was on a walking treadmill because they were like oh I didn't know that was okay I can have a walking treadmill what's so funny is that then everyone started losing weight and everyone started getting healthier because we promoted a healthy environment how did I promote a healthy environment I just did it myself and displayed it it's not what we say it's what we demonstrate to our teams what it does it also allows people to put importance on other areas of their life when you demonstrate that you do that for yourself
