How to Solve Sadness

Summary

• Sadness stems from feeling like there are no options available; it's a reaction to being stuck without a clear path forward.
• To combat sadness, seek knowledge; it's often a lack of understanding or awareness that leads to feeling trapped.
• Feeling anxious is usually the result of having too many choices and not knowing which one to pick.
• To ease anxiety, make a decision; setting priorities helps navigate through a multitude of options.

Video

How To Take Action

I would suggest starting by figuring out what's making you sad. Sadness can be a clue that you need more information to solve a problem. If something in your business or personal life isn't clear, learn more about it. Here's how to do that:

1. Find the source of your sadness. Ask yourself, "What am I missing?" That's usually where you need more knowledge.

2. Read books, articles, or watch videos related to the issue. Find free resources online or at your library.

3. Talk to someone who has been where you are. This could be a friend, mentor, or professional.

Now, let's say you're feeling anxious because you have a lot of choices. Follow these steps to get rid of that anxiety:

1. Write down all your options. Seeing them on paper can help you think more clearly.

2. Decide what's most important to you right now. This helps you know which option to pick.

3. Choose one option and stick with it. Remember, making a decision can help you feel less anxious.

Remember, more knowledge helps with sadness, and making decisions helps with anxiety. Keep learning and keep choosing. That's how you move forward.

Quotes by Alex Hormozi

"Sadness comes from the perceived lack of options"

– Alex Hormozi

"You don't know what to do, it's why you feel sad"

– Alex Hormozi

"You can solve that with knowledge"

– Alex Hormozi

"Sadness is actually an ignorance issue"

– Alex Hormozi

"You solve that with a decision"

– Alex Hormozi

Full Transcript

sadness comes from the perceived lack of options you don't know what to do it's why you feel sad and you can solve that with knowledge sadness is actually an ignorance issue you just don't know anxiety is the opposite of that you have many options in front of you but you don't know which to take which is a lack of priorities and you solve that with a decision