I Changed My Life By Changing This One Thing

Summary

• I've had experiences with being arrested due to my past behavior.
• Initially, I didn't see my arrest as a significant issue because it was common in my social circle.
• Recognizing the need for change, I moved to a new apartment to live by myself.
• I consciously distanced myself from friends who influenced my negative behaviors.
• To avoid old habits, I replaced partying and drug use with productive activities like working out and studying.
• I learned that it's crucial to fill your time with positive actions instead of just trying to stop a bad habit.
• It's easier to resist temptations, like eating a cookie, when you're engaged in healthier activities.

Video

How To Take Action

I would suggest starting small, focusing on changing the environment first. If something in your life isn't right, like hanging out with the wrong crowd, move away from it. This doesn't mean you have to move homes, but maybe you need to spend less time with people who aren't helping you grow.

Next, look at what you spend your time on. If you have a habit you want to break, don't just try to stop it. You have to replace it with something better. For example, if you're trying to eat healthier, don't just sit around hoping you won't eat a cookie. Find a fun activity that helps you forget about the cookie, like playing a game or going for a walk.

Also, think about your routine. Add in something positive that helps you grow. Maybe start working out or learning something new. It doesn't have to take a lot of time or money. Even a short workout or reading a few pages of a book each day can make a big difference.

Finally, take it one step at a time. Don't try to change everything at once. Pick one small thing you can do today, and do it. Then keep building on that. Small changes can add up to big results if you stick with them.

Remember, the key is to fill your time with positive actions. Keep yourself busy with good things, and it'll be easier to stay away from the bad stuff. This way, you'll be on your way to creating a better life for yourself, step by step.

Quotes by Leila Hormozi

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Full Transcript

I don't vividly remember being arrested the first time because I was so drunk but I remember the next day I didn't think it was a big deal my environment made it normal many people got arrested that I hung out with so I moved out of the apartment I was in I moved into my own alone I stopped hanging out with my friends and then I filled my time that I normally would have been partying and doing drugs and hanging out with these people with working out with studying I started filling my time with other things rather than just stopping the key is to replace it with something something else because if you're just sitting there doing nothing suddenly eating the cookie is much more tempting