I Have Trauma

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“I Have Trauma”

Summary

  • When bad things happen, I recognize that dwelling on the label of a "traumatic experience" can keep me locked in that problem.
  • I understand the temptation to use past trauma as an excuse in new situations, like trouble trusting in new relationships.
  • Instead of holding onto the trauma as a crutch, I believe in acknowledging something happened and then pushing past it.
  • Embracing a mindset that moves forward helps prevent past experiences from defining my future interactions and self-image.

Video

How To Take Action

I would suggest looking at tough times differently. Instead of saying, "I've had a bad trauma," think, "Okay, something happened." And then keep going. This way, you don't get stuck.

If you're finding it hard to trust in new friendships because of past hurt, remember this: don't let the past be an excuse. Acknowledge the old pain, but then work on moving past it. Here's how you start:

  • Acknowledge, don't dwell: When you remember a bad time, say to yourself, "Yes, that was tough, but it's not happening now." This can stop you from feeling trapped by old problems.
  • Change your story: You control your story. Instead of being the person who "can't trust," try being the person who learns from each friendship.
  • Small steps for big changes: Every day, do something small that breaks away from your old fears. Maybe it's saying hi to someone new, or being open about your feelings.

Remember, what's happened to you isn't who you are. It's just something that's happened. Keep building your story with each new step you take. This mindset isn't just good for your heart; it's good for business too because you become someone who deals with problems, not someone who holds onto them.

So, start with acknowledging the hurt, but push past that label. Focus on what you can do now, not what happened before. This approach can help you in friendships, growing a business, or in personal growth. Every time you choose to move forward, you’re shaping a stronger, more resilient version of yourself, ready for any new challenge.

Quotes by Alex Hormozi

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Full Transcript

if you have something bad happen you can think I will subscribe to the traumatic experience that my counselor has told me that I have gone through and they've labeled this thing and then I get to have I just get to keep this problem with me forever whenever I go into a new relationship say oh I I I was traumatized earlier like I have a hard time trusting people because of this reason that I'm making up right now okay cool or something happened okay moving on it just doesn't matter

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