I Realized Overthinking Is Just This

Summary

• I used to overthink a lot, which got in the way of taking action. Overthinking often stems from seeking certainty, but certainty doesn't truly exist.
• To overcome overthinking, I distract myself by doing something else to disrupt the cycle of worry, which is often unproductive.
• Taking a small step towards uncertainty can help manage overthinking. This can be an effective way to confront fear and anxiety.
• I remind myself that if the outcome is unfavorable, I can assess the situation at that moment and decide not to repeat the action. This mindset reduces the fear of trying new things.
• It's important to understand that action is often more beneficial than spending excessive time thinking, as it leads to real results rather than hypothetical scenarios.

Video

How To Take Action

I would suggest tackling overthinking by taking a small step towards what you're unsure about. Start by recognizing that certainty is a myth; doing something, even if it feels small, moves you forward. For example, if you're hesitating on starting a new project or trying a different approach in your business, just take that first step. Maybe this means making a quick prototype or speaking to someone who's done it before. You'll find this decreases anxiety and builds momentum.

Another effective way to disrupt overthinking is by distracting yourself with a different activity. This break interrupts the cycle of worry and helps refocus your thoughts. Try doing something easy and unrelated, like taking a walk or organizing your desk. This clears your mind, allowing you to return with fresh energy.

Remember, if the outcome isn't what you hoped, use it as a learning moment. Rather than fearing failure, think about what didn't work and adjust. This mindset reduces the fear that often stops progress. Evaluate and decide not to repeat that action if needed, but don't dwell on the mistake.

Finally, understand that while thinking things through is necessary, action brings real results. Prioritize taking action over endless planning. Real-world results, even if imperfect, will guide you better than endless hypothetical scenarios.

Full Transcript

I'm like the queen of overthinking like when Alex met me bless his soul I mean like I'm very good at what I do because I care a lot but I also overthink the crap out of everything or at least I did and so what I realize is that there's one thing which is I can distract myself from the overthinking in the short term in the short term I will distract myself by forcing myself to do something else because the thinking is leading nowhere right it's just me worrying now and later rather than just later when I would rather save myself from doing it now and so when you're overthinking something the best thing that you can do again is take a small step in direction of uncertainty but the reality is certainty doesn't even exist when I realize that a lot of overthinking is actually seeking certainty and there is no certainty then I was like well then I should just try it out right if it's terrible and awful I will feel pain in the moment and then I will just not do it again and that's a way that I'm able to kind of trick myself into doing something rather than continue to think about something because I think a lot of people waste their lives overthinking rather than getting into action