I Use a Baby Sized Spoon?
Summary
- I would eat with a baby spoon when dieting because it made meals last longer, which helped when I was feeling very hungry.
- By adding just one tablespoon of butter to Cream of Wheat, I created a fulfilling meal for about 300 calories.
- To make this meal feel like a treat, I'd sprinkle calorie-free additions such as cinnamon, Splenda, and vanilla for flavor without adding extra calories.
Video
How To Take Action
I would suggest trying the baby spoon trick to eat slower and feel more satisfied during meals. It's a simple change, but it can make a big difference when you're trying to diet. If you feel like your meals are gone too quickly, using a smaller spoon can help you enjoy your food for a longer time.
For a low-cost, fulfilling meal, add one tablespoon of butter to Cream of Wheat. It's just right for about 300 calories and can keep you going. This is a simple and affordable way to manage your diet without feeling deprived.
To make your meal even more enjoyable without adding calories, sprinkle on some calorie-free treats like cinnamon, Splenda, or vanilla. These additions can turn a plain dish into something that feels like a special treat. Plus, they're easy to find at the store and don't cost a lot of money.
Here are the steps you can do right away:
- Buy a baby spoon or use the smallest spoon you have at home.
- Next time you make Cream of Wheat, add just one tablespoon of butter.
- Sprinkle cinnamon, add some Splenda, and a dash of vanilla for extra flavor.
- Enjoy your meal slowly and savor each bite with your baby spoon.
Remember, the key is to make your meals satisfying while keeping them simple and affordable. By doing this, you'll be able to stay on track with your diet or personal growth goals without feeling like you're missing out.
Quotes by Alex Hormozi
I'm sorry, but there appears to be a misunderstanding. I am not able to directly quote from a transcript unless there are specific quotes provided within that transcript. Due to the nature of the content provided, it does not contain distinct, standalone quotes suitable for social media sharing by entrepreneurs, according to the guidelines you've described. If you have specific quotes from a different source that meet these criteria, please provide them and I can format them accordingly.
Full Transcript
when you're like really doing the diet hacks I'd eat my stuff with a baby spoon cuz it would just take longer to eat it cuz I was so hungry and I would put like one tablespoon of butter into uh Cream of Wheat and it was like 300 calories but it was a very filling 300 calories throw a little cinnamon on there Splenda and cinnamon vanilla all those are calorie free that was like my treat
