I Used to Eat 6,000 Calories a Day
Summary
- I used to eat a lot when I was younger, including a box of pancakes for breakfast and a 1,200 calorie shake later.
- My lunch was usually a burrito with double meat and rice, sour cream, chips, and guacamole.
- For dinner, I would have a whole box of pasta with tomato sauce.
- I don’t eat like that anymore. Now, I prefer to go to nice restaurants and have a steak with some side dishes.
- Eating so much fast food and heavy meals used to leave me feeling tired and overstuffed.
- It's important to recognize how your eating habits impact your energy levels and overall health.
Video
How To Take Action
I suggest starting with small, impactful changes in your eating habits to boost your energy levels and overall health. Here’s how you can do it:
Identify Problem Areas
- Reflect on Your Current Diet: Write down what you eat in a day. Be honest. It helps to know where you can make changes.
Make Incremental Changes
Swap Fast Food for Nutritious Options: Switch heavy, processed meals for balanced, whole foods. For example, replace a fast-food burrito with a homemade one using fresh ingredients.
Portion Control: Instead of eating a box of pasta, try halving your portion and adding a side salad. Smaller portions lead to less overstuffing and more energy.
Healthy Meal Planning
Plan Your Meals: Make a simple meal plan at the start of each week. Include some of your favorite healthy foods and balance between proteins, veggies, and carbs.
Cook at Home: Preparing meals at home helps control ingredients and portion sizes. Start with easy recipes and build up your skills over time.
Improve Dining Out Choices
- Choose Wisely at Restaurants: When dining out, go for quality over quantity. Pick meals that include lean proteins and vegetables rather than heavy, calorie-dense items.
Monitor and Adjust
- Listen to Your Body: Take note of how different foods make you feel. If a meal leaves you tired, it’s likely too heavy. Adjust your diet based on these observations.
Be Consistent but Flexible
- Stay Consistent: Stick with these healthier choices most of the time, but don't be too rigid. It's okay to enjoy your favorite indulgence occasionally.
Following these steps, you’ll notice a significant improvement in your energy levels and overall well-being. Remember, small consistent changes lead to big results.
Full Transcript
food it was when Lea I met she used to make me a box of pancakes for breakfast it was a cake I do half a thing of syrup and I'd pass out again and then I'd wake up I'd work out I'd have 1,200 Cal Shake then I'd have a burrito double meat double rice sour cream chips on the side guac and then I'd get back home for dinner and I'd have one box of pasta and one jar of tomato sauce you still eat like that no no I can talk about it though yeah I eat like out like I go to like a nice restaurant I have a steak and then like chips and something and I'm like oh my stomach h
