I Used to Love Barbell Lunges

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I Used to Love Barbell Lunges

Summary

  • Walking lunges are great for leg growth and give an incredible pump.
  • They especially work the glutes, giving significant muscle development.
  • I used to leave a whole corridor empty to do walking lunges because they're hardcore.
  • At my strongest and youngest, I could do 225 pounds with walking lunges.

Video

How To Take Action

I would suggest implementing focused strategies that are easy to start with and offer high value. Here are some low-cost, high-reward steps to follow:

For Small Businesses:

  1. Optimize Your Space:
    Maximize usage of the space you have. Find areas that can be dedicated to essential tasks, even if it's just one clear corridor for movement or workflow optimization. This can drastically improve operational efficiency.

  2. Leverage Free Tools:
    Use free tools and software to manage daily tasks. Apps for project management, social media scheduling, and financial tracking can save time and money, making your business more organized.

  3. Engage in High-Impact Exercises:

Encourage physical activity among employees by promoting simple, impactful exercises like walking lunges. This can boost morale and productivity without any additional costs.

For Entrepreneurs:

  1. Time Block for Core Activities:
    Dedicate uninterrupted time periods to focus on the core areas of your business. This will enhance productivity and ensure vital tasks get the attention they need.

  2. Build Incremental Discipline:
    Start small and build discipline in business practices, mirroring the commitment it takes to do exercises like walking lunges. Small, consistent efforts lead to substantial results over time.

  3. Network Actively:

Use free online platforms to connect with mentors, peers, and potential clients. This can open up opportunities without the need for significant financial investment.

For Personal Growth:

  1. Set Small, Achievable Goals:
    Just like starting with lighter weights in walking lunges, set small milestones in your personal growth journey. This approach leads to sustained improvement and prevents burnout.

  2. Incorporate Physical Exercise:
    Use free resources like online workout videos to incorporate exercises, such as walking lunges, into your routine. This promotes physical health without needing a gym membership.

  3. Adopt a Growth Mindset:

Focus on continuous learning and improvement. Embrace challenges and view them as opportunities for growth, much like how consistent exercise can significantly build strength over time.

By implementing these strategies, you'll see steady progress in your business operations, entrepreneurial endeavors, and personal growth.

Full Transcript

I used to really like barbell lunges they're great walking lunges are [ __ ] incredible for leg growth like they used to tear my glutes up back when I had glutes you had such a crazy pump you can load them you're such a [ __ ] to do like I left this whole Corridor empty cuz Lila doesn't cuz Lila's hardcore two play walking lunges yeah that's the biggest I did 225 that was when I was strong and Young

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