If You Struggle With Anxiety
Summary
- Many people struggle with anxiety, but it's important to change how we talk about it.
- Instead of saying "I am anxious," try saying "I feel anxious sometimes." This change can make you feel better because you are not the emotion; you just experience it.
- Remember that emotions happen in certain situations, like feeling anxious during public speaking.
- Language is powerful and affects our emotions. By speaking about feelings differently, you can help diffuse their intensity.
- Recognize that you often don't feel anxious all the time; it's more likely to occur in specific moments.
- By adjusting your language, you align more with the truth and can manage emotions better.
Video
How To Take Action
I would suggest implementing a simple change in how you talk about your feelings. When you feel anxious, say to yourself, "I feel anxious sometimes," rather than "I am anxious." This small shift in language can make a big difference. Imagine your feelings as clouds passing by—they come and go and don’t define you.
Next, try to identify the specific situations that trigger these feelings. For example, you might notice you feel anxious during public speaking or in crowded places. Recognizing these patterns helps you anticipate and manage your emotions better.
Using language that reflects the temporary nature of emotions is really powerful. It lets you see your feelings more clearly and reduces their intensity over time. So, start practicing this new way of speaking about your emotions. It’s like putting on a lens that shows a bigger, clearer picture of your emotional landscape.
Lastly, remember that anxiety, like any emotion, is something you experience in certain moments and not something that’s constantly present. This understanding aligns your language with reality and helps in managing emotions effectively. Practice these small shifts regularly, and you'll likely feel more in control and less overwhelmed.
