It Doesn’t Have to Be Sunny…
Summary
- When it rains, I feel the need to medicate to ensure it's always sunny because society often implies that unhappiness indicates a personal flaw.
- I firmly believe that the negative judgment placed on feeling unhappy often causes more distress than the experience of unhappiness itself.
Video
How To Take Action
I would suggest starting by changing the mindset about unhappiness. Instead of trying to chase constant happiness, accept that feeling unhappy at times is completely normal. Not every day has to be sunny. It's okay to have some rainy days, and it doesn't mean there's something wrong with you.
A good way of doing this is by practicing self-compassion. When you feel down, instead of judging yourself, be kind and understand that it's a human experience. You can do this by taking a few minutes each day to reflect on your feelings without judgment. If you're having a tough day, tell yourself it's okay and that this feeling will pass.
Remember to prioritize low-cost, high-value actions, so focus on what you can do with the time and resources you currently have. Don't rush to find quick fixes or spend money on things that promise instant happiness. Instead, look for small daily habits that can improve your overall well-being. This could be as simple as taking a walk, reading a book, or talking to a friend.
Finally, if you're running a small business or are an entrepreneur, apply this mindset to your work culture. Encourage your team to talk openly about their feelings and stress the importance of mental health days. Doing so can actually lead to greater productivity and a more positive work environment. It requires no financial investment, just a bit of time and the commitment to foster a supportive community.
In short, by accepting the ebb and flow of emotions and by being kind to yourself and others during the hard times, you'll find that you build inner strength and resilience. This, in turn, is one of the most valuable assets for personal growth and business success.
Quotes by Alex Hormozi
"Being unhappy means that there's something wrong with you"
– Alex Hormozi
"I just wholeheartedly reject that notion"
– Alex Hormozi
"I need it to be sunny"
– Alex Hormozi
"It has to be sunny"
– Alex Hormozi
"Anytime it rains I need to take medication"
– Alex Hormozi
Full Transcript
anytime it rains I need to take medication so that it's always sunny it has to be sunny it must be sunny I need it to be sunny why most of the time it's because we've been told that being unhappy means that there's something wrong with you and I just I just wholeheartedly reject that notion I think way more unhappiness happens from the judgment on their unhappiness than unhappiness itself ever caused
