It Takes as Long as You Want
Summary
- Breakups can be tough, but you don't have to let them control how long you feel sad. It's all about how long you want it to take.
- My therapist suggested picking a date to be over it, like Thursday, and then acting as if I'm already over it.
- Filling my time with new activities and going on dates helped me move on faster.
- When you start acting like you're over something, you might realize you actually are.
- The key is to enjoy your life by doing things that make you happy instead of dwelling on the past.
Video
How To Take Action
I would suggest implementing the idea of setting a definite date to move past challenging situations. It could be a breakup or any personal setback. Decide that by a specific day, like a Thursday, you will act as if you've moved on. This creates a mental deadline and helps shift your mindset.
A good way of doing this is by filling your time with new, positive activities. These could be hobbies you've always wanted to try or meeting new people. Keeping busy can help distract your mind from dwelling on what's troubling you.
Another strategy is acting as if you're already over it. The actions you take can influence your feelings. By going on new adventures or meeting new people, you'll find yourself naturally moving past your old situation.
Lastly, focus on activities that bring you joy and happiness. This could mean spending more time with friends, picking up a sport, or starting a creative project. The key is to replace the time spent on negative emotions with proactive, positive actions that enrich your life.
By using these low-cost techniques, you can more effectively control the timeline of moving forward. This approach helps to refocus your mind and brings you closer to the life you enjoy without getting stuck in the past.
