It’s NOT Imposter Syndrome

Summary

• Imposter syndrome often comes from taking action on something new that you've avoided for a long time. Your mind needs time to adjust to the new actions you're taking.

• You may feel anxious or nervous even if you're successful. Understanding that these feelings are normal can help you manage them better.

• Over time, by consistently taking action, you'll build competence. Your brain will eventually recognize this and the feelings of imposter syndrome will lessen.

• It’s important to observe your thoughts and feelings without getting caught up in them. Acknowledge that it's normal to feel uncertain when starting something new.

• Remember, even if things look great on the outside, it may not feel that way inside, and that's completely normal.

Video

How To Take Action

I would suggest implementing the practice of observing your thoughts and feelings without getting tangled up in them. When you feel anxious or nervous, remind yourself that these feelings are natural, especially when doing something new. This helps to reduce the power of imposter syndrome.

A good way of doing this is by journaling your thoughts. Spend a few minutes each day writing down what you're feeling. Over time, you'll notice patterns and become better at detaching from those feelings. This doesn't require much time or money and can greatly help in managing emotions.

Another useful strategy is to consistently take small actions towards your goals. Start with easy tasks to build competence gradually. As you create more evidence of your competence, your brain will start realizing that you are capable, reducing those imposter feelings.

Remember to celebrate your small wins along the way. Even if everything seems great outside, it might not feel the same on the inside, and that's okay. Recognizing your achievements, no matter how small, is vital.

Lastly, understand that feeling uncertain at the beginning is entirely normal. Everyone feels this way when stepping into new territory. Accepting this can ease your mind and allow you to proceed with less self-doubt. This acceptance requires no monetary investment, only a mindset shift.

Full Transcript

all right let's break down what this really means because I think most people just go with a bunch of voodoo that they hear on social media usually imposter syndrome is because you are taking action on something that for a long time you haven't and so your brain is somewhat disassociated from the action you're taking basically diffusing your thoughts from your feelings and so you still have these thoughts and these feelings that might think and feel against what you're doing so you might be doing things are very successful you still feel nervous anxiety all these things and you just need to give yourself time to catch up because eventually once you've done enough you've created enough evidence for your brain to support that you have now built competence in this area it will start quieting down on the other side the key is not to listen to your brain buy into it just to observe it and recognize that that's normal whenever you start anything new even if you're doing really well from the outside it might not feel that way on the inside and that's completely normal