It’s Okay if Your Life Sucks
Summary
- When life seemed to spiral out of control, I felt angry about the emotions I had to deal with, especially those stemming from my childhood experiences.
- This created a tension between what I wanted my life to be and what it actually was, leading to stress and dissatisfaction.
- Dwelling on the past and why I am the way I am didn't help me; instead, accepting what happened enabled me to move forward.
- Acceptance of past events was crucial, along with taking responsibility for the fact that I can make changes in the present.
Video
How To Take Action
I would suggest implementing the practice of acceptance in your daily life. Start by acknowledging that the past has shaped you, but it doesn’t have to define your future. This mindset shift can dramatically reduce stress and dissatisfaction.
A good way of doing this is through journaling. Spend a few minutes each day writing down your thoughts about what you can control today, rather than dwelling on past events. This small step can bring clarity and help you focus on present actions.
Next, take responsibility for your present situation. Make a list of areas in your life or business where you feel tension between what is and what you want. For each, write down one small action you can take today to move closer to your desired outcome. This fosters a proactive attitude and reduces feelings of helplessness.
Also, consider setting aside a few minutes weekly for reflection. Use this time to review your progress and adjust your actions if necessary. This will build a habit of consistent growth and adaptation.
Lastly, surround yourself with supportive people who encourage your growth. Seek out mentors or peers who have gone through similar experiences and can offer guidance. Engaging with a community can provide fresh perspectives and reinforce your acceptance journey.
By focusing on what you can do now and letting go of the past, you can create the life or business you truly desire.
Full Transcript
when I was spiraling and my whole life was going in the wrong direction I was angry at the fact that I had to deal with all these emotions that somebody else had put upon me that had happened to me when I was a kid and what it did was to create this tension in me it was this tension with what I wanted my life to be and what my life was and I was constantly fighting what was I was fat I was stressed but I constantly felt that that wasn't fair and I wanted my reality to be different focusing on my past and why I am the way that I am today doesn't help me accepting what happened that is what helped me move through it I needed to accept what was and accept that certain things had occurred and also accept responsibility that today I can do something about it
