Just Get In Shape.

Summary

• If you're between 16 and 25 years old, prioritize getting in shape. It's easier to maintain good shape once you're already fit.
• I dropped out of university at 22 to pursue fitness full-time. I had spent four years in school, but by my second year, I was already very fit.
• At that time, I was spending about four hours in the weight room and would spend the rest of my day in the cafeteria focusing on my fitness regimen.
• Being jacked was my main priority during those years, and it paid off in my actual life.

Video

How To Take Action

Implementing Fitness for Personal Growth

I would suggest prioritizing your fitness, especially if you're between the ages of 16 and 25. Getting in shape now makes it easier to stay in shape later in life. Start simple: allocate an hour each day to exercise. It doesn't have to be four hours in a weight room like I did, just something consistent to build the habit.

Time Management

A good way of managing your time effectively is by creating a daily schedule. Even if you're in school or working part-time, set aside specific blocks for exercise, meals, and study or work. This will help you stay focused and make fitness a regular part of your routine without feeling overwhelmed.

Balanced Diet

Incorporate a balanced diet into your regimen. You don’t need to spend all day in a cafeteria focusing on fitness as I did, but try to plan meals that support your health goals. Include plenty of protein, fruits, and vegetables in your diet. Preparing your meals ahead of time can save you both money and time.

Small, Consistent Steps

Remember, small but consistent efforts bring the best results. Start with basic workouts and gradually increase intensity as you get stronger. Use online resources for workout routines that fit your level and goals. Consistency is key, so find what works for you and stick with it.

Leverage Community

Find a community or a workout buddy to keep you motivated. Whether it's a local gym, school club, or an online group, having support can make the process more enjoyable and hold you accountable.

These steps are low-cost and high-value, easily fitting into your daily life while setting you up for long-term success.

Full Transcript

if you're like 16 or 25 like just get in shape yeah like cuz once you're in shape you can stay in shape but like you have the time and you'll get different priorities later yeah so it's like just do it then 22 is when I dropped at a university and that's when I started doing it full-time were you a like a junior senior or so I was there for 4 years but on my second year of school but I was jacked that's all I matter which in your actual life that is all that exactly and it paid off yeah what do you think you would do lift weights for a living you're like actually yes yeah literally would spend 4 hours in the weight room and then like be in the cafeteria all day right of my life