Maybe You Are Not a Good Person Right Now, and That’s Okay

Summary

• I sometimes don't have relationships with family or friends which might make others think I'm a bad person, but it doesn’t define me entirely. It's okay to not be perfect in every role.
• There are unrealistic expectations placed on us to always be good and excel in every area of our lives. It's important to recognize that sometimes we will fall short, and that’s perfectly fine.
• I often cancel plans, and that can make me seem like a bad friend, but I remind myself not to be too harsh on myself for these actions.
• Much of the stress and angst in life can stem from the need for self-approval. It's crucial to accept that nobody can be outstanding in every aspect all the time.
• It’s okay to acknowledge when you aren't perfect in roles like being a spouse, business owner, or leader. Accepting that you can make mistakes and still be a good person overall is essential.

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How To Take Action

I would suggest starting by recognizing that it's okay not to be perfect in every role. If you're an entrepreneur or just working on personal growth, understand that not fulfilling every expectation doesn't define your worth. Accept that some days you won't meet all your goals, and that's perfectly fine.

A good way of doing this is by practicing self-compassion. When you make a mistake or fall short, instead of self-criticism, remind yourself that everyone has off days. This will reduce stress and improve your mindset. Write down moments when you've felt like a “bad” friend or family member and reframe them by focusing on the positives you bring to those relationships.

Another strategy is to manage your commitments better. If you often cancel plans, communicate honestly with others about your capacity. It helps decrease guilt and prevents misunderstandings. You can try scheduling downtime as part of your routine so you have balance and feel less overwhelmed.

Finally, challenge the unrealistic expectations you hold. Make a list of areas where you feel pressure to excel. Then, prioritize what's truly important and let go of the rest. This will help you focus on things that matter most to you, providing clarity and reducing the pressure to be “good” at everything.

By taking these steps, you embrace imperfection and allow room for personal growth, improving your well-being and relationships.