Most People Only Eat 5 Meals

Summary

• I understand that many people worry about losing variety in their diet when they decide to make a change. They often feel restricted.
• It's important to realize that most folks actually rotate between the same five to seven meals on a regular basis without thinking about it.
• My advice is simple: switch up those five to seven regular meals to healthier options.
• By making these changes to your meal routine, you can transform your body in the way you desire.

Video

How To Take Action

I would suggest making a list of the five to seven meals you eat all the time. You know, the ones you have on repeat every week. Look at that list and think about how you can change them to be healthier. Maybe add some veggies or switch to whole grains?

It's not about losing all the food you love. Just make small changes to those go-to meals. Like if you love pasta, try whole wheat or veggie noodles instead.

And remember, changing what you eat can really help you get the body you want. It doesn't have to be boring! Find recipes that are both yummy and good for you. That way, you won't even miss the old meals.

Keep it fun and try new things within those healthier options. You'll see – it's not that hard and you can definitely do it. Plus, you'll feel better, look better, and be happier with your body.

Quotes by Alex Hormozi

"everyone thinks that they give up variety when they go on a diet"

– Alex Hormozi

"you eat the same 5 to seven meals every day"

– Alex Hormozi

"all you have to do is just switch what those five to seven meals are"

– Alex Hormozi

"you can make your body into whatever you want it to be"

– Alex Hormozi

"I can't just stick to this"

– Alex Hormozi

Full Transcript

everyone thinks that they give up variety when they go on a diet they're like I can't just stick to this but people eat the same 5 to seven meals like when you really think about it you eat the same 5 to seven meals every day and so all you have to do is just switch what those five to seven meals are and you can make your body into whatever you want it to be