Most People Treat Thoughts as Reality
Summary
I have learned that accepting and labeling my thoughts can lead to a more productive life. Instead of letting them control me, I acknowledge them for what they are.
It's common to treat thoughts as facts, but they're just sentences in our minds. By recognizing this, I create a space between me and my thoughts.
A useful technique is to rephrase my thoughts, like saying "I'm having a thought that I'm anxious," instead of "I am anxious." This small change helps create separation and makes it seem less overwhelming.
- Our brains are designed for survival, not necessarily for success, so it's important to train ourselves to think in ways that benefit us.
Video
How To Take Action
I would suggest implementing the practice of labeling thoughts to lead a more balanced and productive life. Start by simply acknowledging your thoughts for what they are—not as facts, but as things happening in your mind. This can help in detaching from them and reducing their control over you.
A good way of doing this is by rephrasing your thoughts. Instead of saying "I am stressed," try saying "I'm noticing that I'm having a thought that I'm stressed." This might seem small, but it creates a separation that can make your thoughts feel less overwhelming.
Our brains like to help us survive, not necessarily succeed. So, it's useful to train your brain to think in ways that benefit you. When you notice a negative or unhelpful thought, take a moment to challenge it. Ask yourself: Is this thought really true? How does it serve me? What can I focus on instead?
Taking these steps doesn't cost much time or money, but it can make a big difference in how you handle stress and challenges. Keep practicing, and over time, it can lead to healthier thinking patterns. Remember, it's all about creating space and not letting every thought run the show.
Full Transcript
every time I accept a thought I learn to live with a thought I create a more productive life rather than a destructive life so how do we detach from our thoughts I promise you I've had everyone in the book and I probably still have them today and I deal with them on a daily basis we want to label our thoughts for what they are most people treat thoughts as facts and reality thoughts are thoughts their sentences in your mind and so the first thing that we can do to create that space is to start off by saying I'm having a thought that I've noticed that I'm having a thought that I'm incredibly anxious today even just saying that versus I am anxious it sounds very different and it feels different coming out notice the difference in how it creates separation between me and my thought I can have a thought it can be Buck Wild I don't have to believe it and remember our brains are not wired for Success right they're wired to help us survive
