My Secret To Working Hard
Summary
- When you feel like taking a break while working, challenge yourself to keep going. This helps build mental endurance.
- There's usually a short period, like 5 to 15 minutes, where your productivity might slow down, but if you push through, you catch a second wind.
- Practicing this habit strengthens your ability to work for longer periods, sometimes up to 6 hours, and still complete your tasks.
- Building the muscle to push through fatigue requires practice, and practice means repeating the process often.
- Recognize that you can power through moments of fatigue; it strengthens over time with persistence and repetition.
Video
How To Take Action
I would suggest implementing a simple strategy to build mental endurance. When you're working and feel like you need a break, try challenging yourself to push through that feeling. You'll often find that after a short period of slowing down—maybe 5 to 15 minutes—you catch a second wind. This habit will train your mind to stay focused for longer stretches.
A good way of doing this is to remind yourself that pushing through fatigue is like building a muscle. The more you do it, the stronger you get. Start small. When you first feel the urge to take a break, set a timer for 5 more minutes and commit to working until it rings. As you get better, gradually increase the time before you allow yourself a rest.
This strategy is low-cost since it doesn’t require any special tools. Just the willingness to practice. Over time, you’ll notice you can work more efficiently, even when feeling a bit worn out. It’s about repetition. The more you practice, the more natural it becomes to push through those tired moments and keep achieving your goals.
This approach is especially helpful for entrepreneurs or anyone focused on personal growth, as it allows you to get more done without burning out. Remember, persistence is key, and each practice session makes you stronger. Keep at it, and eventually, working through fatigue will become second nature.
Full Transcript
you know when you work and you're like man I feel like I I like need a break the better and better that I've gotten at working is that I can like kind of like whip my head back in and be like confront keep going and I'm like all right I'm going to keep going and then you kind of realize that there's like a five minute sometimes 15minute period where like your output slows a little bit but then you catch the next draft and then you're in again and then 3 hours 4 hours 6 hours more pass and I'm like oh I actually finished everything that I said I was going to do that muscle of doing that takes practice and the only opportunity that you get to flex that muscle to practice it is to work yourself to the point of fatigue and then being able to be like no I can power through this and the thing is is you can you can power through it it just takes practice and practice takes repetition