My Workout Routine
Summary
- I walk for an hour in the morning and lift weights three days a week focusing on full-body workouts.
- My current routine isn't about achieving peak physical fitness but about supporting my business performance.
- I prioritize being a "business athlete" over being a "physique athlete" because my passion is in business.
- Everything I do, whether it's eating, resting, or working out, is to improve my effectiveness in business.
- I’ve accepted that some people might judge me for my focus on business, but I embrace it because I genuinely love it.
- It's important to pursue activities and routines that align with what you love, even if others may not understand.
Video
How To Take Action
Implementation Suggestions
Prioritize What You Love
I would suggest finding what you truly love. If it's business, focus on activities that support it and make you better at it. Just like how I focus on being a "business athlete," find your version of that. Don't worry about judgment from others. Love what you do and let it drive your actions.
Set a Balanced Routine
A good way to start is setting up a balanced routine that helps you perform better in what you love. For example, I walk for an hour and lift weights three days a week. This routine isn't the most intense but helps me be strong and energetic for my business. Choose activities that boost your performance without draining you.
Align Lifestyle Choices with Goals
I recommend aligning your lifestyle choices with your goals. Whether it's what you eat or how you rest, make sure these support your main focus. For me, it's about improving how I perform in business. Identify your goals and let them guide your daily routine.
Embrace Your Unique Path
Accept that people might not understand your focus. That's okay. Embrace it because when you love what you're doing, it leads to growth and satisfaction. Whether you're an entrepreneur or anyone focused on personal growth, you're paving your own unique path. Follow it with pride.
