On The Other Side of Fear is Freedom 🙏

Summary

• A lot of people are scared to go to the gym for the first time, fearing they will look out of place.
• I used to feel extremely nervous about going to the gym when I was overweight.
• Initially, going to the gym can be daunting, but after about 5 days, it becomes enjoyable.
• Running away from a fear makes it worse and bigger, and avoiding it also amplifies it.
• The first step to overcoming fear is to give yourself some space. Sit with the thought or feeling for 5 minutes.
• Thoughts and feelings pass whether you take action on them or not.
• Often, we think we have to do something to get rid of uncomfortable feelings, but sitting with them helps reduce their power.
• Taking small steps toward the source of negative thoughts or emotions can transform them into positive associations.

Video

How To Take Action

Overcoming Fear and Taking Action

I would suggest implementing some small, actionable steps to overcome fears and improve personal growth or business. These strategies don't require much time or money but can offer high value.

1. Sit with Uncomfortable Feelings:

• When you feel scared or nervous about starting something, like going to the gym or launching a new business idea, just take 5 minutes to sit with that feeling. Don’t try to make it go away. Simply let it be there. This helps reduce its power over you.

2. Break Down the Fear:

• Avoiding what scares you can make the fear bigger. Take small steps toward what you fear. For example, if you're afraid of public speaking, start by talking in front of a mirror, then to a few friends, and gradually to larger groups.

3. Gradual Exposure:

• If you’re scared to go to the gym, try going at a less busy time or with a friend who makes you feel comfortable. After a few visits, you'll likely start to enjoy it more.

4. Celebrate Small Wins:

• Acknowledge every small step you take toward overcoming your fear. Whether it’s a day you spent 5 minutes sitting with your feelings or a successful gym session, celebrate it.

5. Create a Routine:

• Consistency helps in reducing anxiety. Create a routine around the activity you fear. Doing it regularly, even if it's just for a few minutes, can make it feel more natural and less daunting.

By taking these small, manageable steps, you can overcome fear and grow personally or professionally. It’s about moving forward little by little, creating positive associations to replace negative ones.

Full Transcript

a lot of people are scared of going to the gym they get super scared of going to the gym they're like I'm so nervous I haven't been to the gym I look fat in my thing I work out they get all nervous and sweaty this was me when I was overweight what happens is you go to the gym the first few times you're really nervous after 5 days I like going to the gym once you understand that running away from something actually makes it worse right and bigger and avoiding a fear also makes it bigger then the next question is well how do you change it the first step that I would just give is just get space from it a lot of times you get a thought you get a feeling and then you have an automatic urge to do something could be bingi it could be drink it could be do a drug instead just sit for 5 minutes and guess what happens that goes away thoughts and feelings pass whether you want them to or not and whether you do something about it or not but like you train yourself to think you have to do something to get rid of something and then I think the second piece to it is just taking a small step in the direction of the negative thought or the negative emotion because what you will soon happen is it will actually turn into a positive Association