Reward Yourself

Summary

• When I was competing in Bikini competitions, I learned the importance of rewarding myself in ways unrelated to my goals.
• At the end of a week where I consistently met my goals, I treated myself by visiting a store with puppies.
• This simple reward of playing with puppies, paired with grabbing a coffee, was something I eagerly anticipated.
• Setting up such small rewards helped make my challenging weeks feel worthwhile.
• Finding joy in small, consistent rewards can boost motivation and create something to look forward to.

Video

How To Take Action

I would suggest implementing a simple reward system to keep motivation high and make reaching your goals more enjoyable. You can start by setting weekly or daily targets. These targets should be clear and achievable. Then, decide on a small, personal reward that isn’t related to your main goals. Think of something you enjoy, like taking time to visit a place that makes you happy or doing an activity that relaxes you.

A good way to make this effective is by choosing a reward that’s inexpensive or free, like visiting a park, playing with animals, or watching a favorite movie. It’s about finding joy in these small moments. I learned from my own experience that looking forward to a small treat made even the toughest weeks feel rewarding.

This strategy is perfect for anyone looking for personal growth or even business motivation. Start small and stay consistent. Enjoying these little rewards will create something to look forward to and, over time, reinforce your habit of meeting goals. Remember, it’s the consistency and the anticipation of a simple pleasure that makes the journey worthwhile.