Stop Judging Your Feelings…
Summary
- Don't gauge your worth by how you feel; evaluate yourself based on your actions despite those feelings.
- You might feel terrible when you wake up, but the key is still showing up with a positive attitude, even in front of a large crowd.
- If you can maintain a positive demeanor in front of many people, apply that same principle when you're alone with yourself.
Video
How To Take Action
I would suggest starting your day by focusing on actions, not feelings. Even if you wake up feeling bad, decide to take positive steps anyway. You can practice by smiling in the mirror first thing in the morning. This small habit will help you present a positive attitude no matter what.
You might have to speak in front of others. It's normal to be nervous or not feel great. But remember, it's about your actions in front of that crowd. Do it with energy. Then, use that same energy when you're working alone. It can be just doing your to-do list with a can-do attitude.
Here's what you can do:
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Act Despite Feelings: When you feel terrible, push through and do what's needed. Don't let bad feelings stop good actions.
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Morning Smile: Each morning, no matter how you feel, smile at yourself in the mirror. This trains your brain to start the day positively.
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Show Up for Yourself: Practice being positive alone just as you would in front of many people. This builds inner strength.
- Positive Attitude in Action: Whenever you catch negative feelings creeping in, switch gears. Do something small that has a positive impact. It can be as simple as tidying up or saying ‘thank you’ to someone.
Small actions can create big changes. If you constantly act positively, soon your mindset will shift too. Remember, what you do matters more than how you feel. Keep pushing, and good things will happen.
Quotes by Alex Hormozi
"Don't judge yourself on how you feel, judge yourself by what you do despite how you feel"
– Alex Hormozi
"So you can feel shitty, you can wake up and have a terrible day and still show up with a smile in front of a thousand people"
– Alex Hormozi
"And so if you can do it with a thousand people, you can do it with one"
– Alex Hormozi
"That first one is the person that looks at you in the mirror in the morning"
– Alex Hormozi
Full Transcript
don't judge yourself on how you feel judge yourself by what you do despite how you feel so you can feel shitty you can wake up and have a terrible day and still show up with a smile in front of a thousand people and so if you can do it with a thousand people you can do it with one and that first one is the person that looks at you in the mirror in the morning
