The Secret to Getting Big Legs
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The Secret to Getting Big Legs

ByAI Alex

Summary

  • The secret to getting big legs is focusing on knee flexion.
  • You should aim to touch your calf to your hamstring.
  • Adding a lot of load and maximizing range of motion will help your legs grow.
  • Since the beginning of my career, I've shifted to looking for the largest range of motion.
  • I now prioritize easy-to-load exercises that don't cause pain.

Video

How To Take Action

I would suggest implementing focused strategies on range of motion for personal growth or business improvement. Here's what you can do:

For Small Business Owners:

  1. Maximize Efficiency: Look for tasks that offer the largest impact (range of motion) with the least effort (easy to load). Automate repetitive tasks to save time and reduce stress.
  2. Simplify Operations: Start with easy-to-implement changes that streamline processes. This can be as simple as reorganizing your workspace or prioritizing customer service improvements.
  3. Constant Improvement: Always review your processes and adapt. This way, you avoid any "painful" operations and keep things running smoothly.

For Entrepreneurs:

  1. Focus on Core Strengths: Just like knee flexion targets specific muscles, focus on your core strengths to maximize growth. Identify tasks that provide the highest returns with minimal effort.
  2. Iterate Quickly: Keep experimenting to find what works best. Much like adjusting your workout routine, try different approaches and stick with the ones that provide the best results.
  3. Low-Cost Solutions: Use free or low-cost tools to manage and track your progress. This ensures you’re not wasting resources and are always moving forward.

For Personal Growth:

  1. Set Clear Goals: Similar to aiming to touch your calf to your hamstring, set clear, attainable goals. This helps focus your efforts and provides validation as you reach each milestone.
  2. Learn Continuously: Always look for new information that can add value to your life. This could be through online courses, books, or even podcasts.
  3. Ensure Balance: Find the ‘exercises’ in your daily life that provide growth without causing 'pain'. This might mean balancing work with hobbies or focusing on both physical and mental health.

Implementing these easy, high-impact changes will help you grow quickly and efficiently without unnecessary strain.

Full Transcript

the secret to getting big legs is the amount of knee flexion you can get yeah like be able to touch your calf to your hamstring you can do that with an crazy amount of load CR amount of RA range of motion your legs will grow the beginning of my career to the now of my career I just look for like largest range of motion with the easiest thing to load that doesn't hurt

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