The Simplest Way to Stop Feeling Sad
Summary
- Every time I felt depressed and acted depressed, it only made me feel worse.
- Our actions reinforce our thoughts just as much as our thoughts reinforce our actions.
- The best way for me to get out of feeling depressed is to not act like a depressed person.
- Instead of indulging the feeling, I take action like someone who isn't feeling that way.
Video
How To Take Action
I would suggest implementing small changes in your daily routine. Start each day with a simple exercise like a 5-minute walk or stretching. This small action can increase your energy levels and improve your mood without much cost or time.
A good way of dealing with difficult emotions is to perform tasks that make you feel accomplished. Pick a task you enjoy or need to complete, like cleaning a room or finishing a small project. This can shift your focus away from negative feelings and provide a sense of accomplishment.
When you're feeling down, avoid isolation. Reach out to friends or family members. A quick chat or meet-up can provide support and a change of perspective. Social interactions can uplift your mood and add positivity to your day.
Another low-cost strategy is to practice gratitude. Spend a few minutes each day writing down three things you're thankful for. This simple practice can change your mindset and help you focus on positive aspects of your life, reinforcing a healthier mental state.
Lastly, try to maintain a routine. Consistency in daily tasks can provide a sense of normalcy and stability. Even on tough days, sticking to a plan can help you feel more in control and less overwhelmed.
Remember, it's about making small, consistent changes. These actions can create a positive cycle, reinforcing healthier thoughts and feelings.
Full Transcript
every time in my life that I felt depressed acting depressed and indulging in that feeling of depression has only made me feel more depressed and I think that's because our actions reinforce our thoughts just as much as our thoughts could reinforce our actions and so what I found is that the best way for me to get out of feeling depressed is to not act like a depressed person but instead to go take action like somebody who did not feel that way would you know I've just found that