The Top 1% Realized This to Complete Their Goals

Summary

• People often ask how to stay consistent and hit goals without negative thoughts or energy, but feeling bad is normal.
• You will have terrible thoughts and feel terrible on many days. The key is to not let these feelings dictate your actions.
• If your thoughts don't control your actions, and your actions are aligned with your values and goals, then feeling bad isn't a big deal.
• Even on days when I feel bad, I still commit to my planned activities, like making stories, working out, attending luncheons, and completing projects.
• The fear of feeling terrible often controls our actions, but if you separate your actions from your feelings, there's nothing to be scared of.
• It's important to live by your values and goals, regardless of how you feel on any given day.

Video

How To Take Action

Implementation Strategies for Consistent Growth

1. Recognize That Feeling Bad Is Normal:
   A good way of doing this is by accepting that bad days and negative thoughts will happen. This is part of life. Don’t fight these feelings or assume something is wrong.

2. Separate Actions From Feelings:
   I would suggest making a daily plan of tasks that are tied to your values and goals. Follow this plan no matter how you feel. For instance, set specific times for activities like working out, business tasks, or learning something new.

3. Stay Committed to Your Routine:

Even on days when you feel bad, stick to your planned activities. For example, if you have a workout scheduled, do it regardless of your mood. The same goes for business tasks and personal projects.

4. Focus on Small, Achievable Goals:
   Start with small, actionable steps that you can commit to daily. This could be as simple as writing a daily to-do list or spending 15 minutes learning something new each day.

5. Build a Support System:
   Share your goals and challenges with trusted friends, family, or a mentor. They can offer support and motivation, keeping you accountable.

6. Reflect on Your Values and Goals:

Regularly revisit your values and goals to remind yourself why you started. This keeps you aligned and motivated, regardless of your daily feelings.

Remember, the key is consistency in action, not in feelings. By implementing these strategies, you can keep moving forward even when you don’t feel your best.

Full Transcript

I think this is actually the fundamental issue is people ask me all the time how do I stay consistent hit my goals without having negative thoughts negative energy feeling like crap and I'm out of breath cuz I'm between sets the issue is like most people don't understand you're going to feel like you're going to have terrible thoughts you're going to feel terrible so many days and the point is not to let that dictate your actions if your thoughts don't have hold over your actions and your actions are just aligned with values that you have and goals that you set then what's so wrong with feeling terrible I feel pretty shitty today I'm still G to make these stories I'm still G to work out I'm still gonna go to my employee luncheon I'm still going to do all the projects I've set aside cuz it's my deep work day I'm not going to let it stop me and I don't question it I'm like all right I feel a little shitty whatever we live and I think most of the time we're just scared of feeling terrible because it dictates our actions if you separate your actions from how you feel there's nothing to be scared of